Nutritionist Freya Zuidervaart: "Look at the effect in the longer term."
"Snails are leftovers of waste materials that remain in your gut.Will detoxify your intestines are cleaned and the waste is removed.Normally, your body is perfectly capable of doing that on your own.You can help that natural system by hand. pay attention to what you eat, and, very importantly, drink plenty of fluids. "
"Whole grain products, fruits, and vegetables put your bowels to work because they contain a lot of fiber, but make sure you eat as varied as possible, for example, vegetables are too one-sided and there is nothing wrong with eating meat, because it contains building materials that you need, you can change it: for example, eat fish twice a week and make a vegetarian meal once a week.A variety helps to keep your body in good condition.It is never wrong to occasionally also to set a rest day: one day juice fast or less food is not unhealthy. "
"If you are going to detox with the intention of losing weight, you have to look at the effect in the long term: if you eat very little for a while, or you only drink juices, then you fall off, but as soon as you start eating again it's twice as fast again, the famous yo-yo effect, the best way to lose weight is to eat healthier, real crash diets are out, and fortunately, eating more and more nutritionally is gaining ground. "
"I used to be a cook and know that preparing your own meals helps to increase that awareness, but that does not have to be complicated menus, there are plenty of simple and easy to prepare dishes, and also the ingredients: use balsamic vinegar instead of regular vinegar, and olive oil instead of salad oil. "
"If you want to lose weight, healthy eating and more physical activity are a must.A buddy can help to keep weight loss better because losing weight is also a psychological process.Whoever eats healthy feels fitter and stays healthier, and that works on all sides through. "
Physician A. Lemmens: "It is important to detox under supervision."
"Over the years, all sorts of substances in your body that are not good for you come in. These toxins, also called toxins, can cause you to get all sorts of complaints and ailments.Various complaints are a bad skin, headache, joint - and intestinal complaints, allergies and fatigue.Of course, your eating and drinking habits, and the extent to which your body cleans itself to determine the burden you get from these toxins. "
"The body is normally quite capable of regulating the disposal of waste products, but if you get complaints, it can not hurt to give that system a helping hand by, for example, bowel cleansing or detoxification treatment.Gels are important for your resistance. for nothing, there are so many products nowadays that add good bacteria to your intestines.In intestinal treatments, people sometimes think that good bacteria along with the bad bacteria are washed away. "
"That is only the case to a limited extent.An antibiotic treatment is ten times more severe for your intestinal flora than a gut irrigation.Detoxing your body can be a support if you want to lose weight.When losing weight the fat cells dissolve and the toxins are released. gives a weak and annoying feeling and that makes a diet more difficult to sustain.Cultivating detoxification carries away those wastes, making you feel fitter and more energetic.This makes it easier to sustain your waste attempt. "
"An intestinal treatment lasts for an hour, and usually a few times is sufficient, during the treatment you are not alone, there is someone who monitors water pressure and water temperature and gives a gut massage.Everyone can basically do a gut rinsing, except pregnant women and people with severe physical illnesses, the treatment is a thorough investigation.I am a doctor, so those who sign up for a bowel treatment must first be judged by me.Sometimes people walk against a 'no' because I do not I, therefore, dissociate myself from intestinal irrigation that occurs without prior investigation and without supervision. "
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