Lose Weight With Cycling

Cycling and losing weight is a very good combination! Cycling is, in fact, a very easy way to lose weight. You do not need an expensive sports subscription. You sit on the spinning bike or simply pick up the bike from the shed and cycle and lose weight! With bicycles, you burn on average about 600 kcal per hour. If you do not change an hour every day and do not adjust your diet, you will lose weight quickly. But that is certainly not the only advantage of cycling and losing weight.

Cycling is not carrying
If you suffer from (a lot of) overweight then it is not easy to go running, body stepping or body pumped. Such sports are, especially overweight, stressful for your joints and can quickly lead to injuries. Cycling, on the other hand, does not burden your body. If you build it quietly and cycle at a leisurely pace you have very little chance of injuries and you can still cycle and lose weight!

Cycling has a stress-reducing effect
Research has shown that people who experience a lot of stress in their daily lives eat more and less healthy food. Regular de-stressing is therefore very important. There are many ways to reduce stress, but exercising is a very good way. Do you enjoy cycling through the woods for an hour? Then you combine sports with nature. A super good way to relax and burn calories immediately.

Cycling and health
Research from TNO shows that cycling offers many benefits for your health:

• Cycling keeps diabetes at bay
• Cycling keeps the blood vessels clean
• Cycling protects the brain

TNO's research led the Dutch cyclists' association to write a booklet about the health benefits of cycling. The book is called cycling as medicine and is for sale online.



The best bike pace for cycling and losing weight
If you want to cycle and lose weight, it is best to cycle at a leisurely pace. You burn more fat at a slow pace than at a fast pace. But that is not the only advantage. At a quiet pace, you have less chance of injuries and you can sustain it longer! To determine the ideal pace of cycling and losing weight, you can start from the heartbeat. If you cycle at 70 - 75% of the maximum heart rate you are in the fat burning zone. The maximum heart rate can be calculated according to the following rule: 220 - age.

Suppose you are 40 years old, then you take 220 - 40 = 180. The ideal heart rate when cycling is 75% of 180 is 135. You can measure your heart rate during walking with a heart rate monitor. Do you find this all too cumbersome bike than at a pace where you can easily talk without panting?

Do you want to start cycling and losing weight at home? Then you can look at a good exercise bike at home. An exercise bike is a great way to cycle and lose weight at home.

Do you already have a good sports bike? Then you can look at a carry bike trainer, for example.

Spinning
Spinning is an easy way to lose weight with bikes. You can stay inside and it is a very intensive way to cycle. If you do a spinning workout of an hour, you have quickly burned about 700 kcal.

Almost every gym now has a spinning room where you can train in a group.

But also at home, you can easily exercise in this way. There is a large choice of spinning bikes for home. If you are looking for this, I have listed the top 6 spinning bikes in this article!

What is more important: Sports or nutrition?
You can easily lose weight by cycling a lot, but if the wrong food gets in then it will take a long time. When you want to lose weight, nutrition is the most important thing. See a sport such as cycling as a tool to reach your goal even faster. But first, make sure that your diet is all right.

Eat in a natural way and make sure you get little sugar and fast carbohydrates and lots of good protein and healthy fats. In this way, you ensure that your body efficiently deals with the food that it receives and burns as much fat as possible. You can of course cycle to make losing weight faster!