How To Lose Weight At Home In 7 Days?

Do you want to lose weight a few pounds quickly for that one party or a holiday? It is also possible without a bad crash diet. All you have to do is to live healthier and watch your food. You think: that sounds easier than it is. But it is really good to do! All you have to do is replace sugars and unsaturated fats with healthy food. Follow these 7 tips and you will see that you lose 1.5 to 2 kilos within a week.

EAT SMALL MEALS FOR ALL DAY
This is much better than 3 large meals a day. If you eat small meals throughout the day, you maintain your metabolism. Eat meals that are easily digestible and healthy and that help you reach your goal. You can think of salads, quinoa, crackers and meat and fish. Remember: if you work hard, focus and push you always reach your goal.

STOP WITH COFFEE
How nice is it to start the day with a cup? Do know that this is a disaster if you want to lose a few pounds quickly. Start your day with a delicious (vegetable) smoothie or a few pieces of fruit for a boost.



ALCOHOL
Wine here, wine there ... Stop it! You'll get alcohol. Did you know that there are as many calories in one glass of wine as in an oil bulb? We often drink alcohol to de-stress and relax or just for fun. Often it does not stay with one glass and in the end, you get far too many calories. Skip the alcohol at least until you reach your goal, believe us it is worth it!

WATER, A LOT OF WATER
To lose weight it is important that you drink enough. And by that, we mean that you drink enough water. Green tea is allowed too. It is important to drink 8 to 12 large glasses of water per day. Water not only hydrates, it also ensures that the toxic substances are removed. Add a slice of lemon for a nice taste.

AVOID SUGARS
If you remove sugars from your diet, this helps your body to remove toxins. It may be just as difficult to delete sugars altogether, but it is all worth it. You'll see, your stomach will be tighter within a week. Do you find it difficult to stop using sugars altogether? Keep your goal in mind and do not give up!

MOVE MORE
Get off the couch and start with more movement today. This can be anything from jogging to interval training or cycling. It is important that you move intensively for 30 minutes every day. Take the stairs instead of the elevator and walk home instead of grabbing the car.

WEIGH IN THE MORNING
Normally we would not advise to weigh you every day because this can lead to an obsession. But since you only have 7 days, this works again motivating. Immediately go to the scale when you wake up and write down your weight. If you stick to this plan you can lose between 1.3 and 2.5 kilos.