Think consciously about what you eat
We often eat unconsciously more than we need. We sit in front of the TV with our hands in a bag of chips and unnoticed we eat the entire bag within half an hour. First, you did not really enjoy that bag of chips if you were with your attention at the TV. Secondly, you have eaten a lot more than you actually planned. If you find it difficult to become aware of what you eat, you can write down what you eat, you do not have to spend the rest of your life, but do it for a few days.
Spread your meals throughout the day
Make sure you eat well all day long and not bad three times a day. Do not skip any meals, this does not only spoil the digestion, later on, the day you will probably go snacking. Eat small meals throughout the day and enjoy what you eat.
Eat as many natural products as possible
Try to eat about 80% healthy food, such as vegetables, fruit, and nuts. Products that have not been processed at the factory. You can choose the other 20% for something more unhealthy, such as white bread with chocolate paste or whatever you enjoy. Try to fry as little as possible.
Sleep at least 8-10 hours a night
The moment you do not sleep enough, your body starts burning more calories at first, but then your body will compensate for this by going to sleep and saving fat reserves. It is therefore important that you sleep at least 8 to 10 hours a night.
Do not drink too much alcohol
There are not only many calories in alcohol, you are also inclined to eat more if you drink alcohol. You no longer think about a bitter ball more or less. In addition, alcohol ensures that more fat is stored. Not even something you're waiting for if you want to become a bit fitter. There are actually few things that alcohol is good for. Well, a nice evening ... But that is not always certain if you drink alcohol.
Move as much as possible during the day
You do not necessarily have to exercise to move. Take, for example, as often as possible the stairs and prefer to walk or cycle rather than taking the tram or bus. Also while watching TV you can do things, tighten your buttocks, do easy abdominal exercises, everything helps.
Make sure you always have (healthy) food with you
Make sure you always have a bag of healthy nuts or a muesli bar with you, when you get hungry and walk past a McDonalds, you have less of a tendency to buy a Big Mac, you can suppress hunger with some healthy food.
Do not think too much about the things
You should not focus on what you do not like, but focus on what you do. If you focus on what you do not like, you just want it more! And do you think about a chocolate cookie for three hours and you just do not get it out of your head? Just eat it and enjoy it. Do not feel guilty, you do not enjoy enough.
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