Lose Weight Exercises To Do At Home - Legs, Buttocks And Belly Exercises

Are you looking for good home fitness exercises for your legs, buttocks and/or stomach? On this page, you will find an overview of some exercises that train either one specific body part or a combination of body parts. You can also read here why it is better to do strength training than cardio.

Fitness Exercises - Running Or Strength Training?
Most people who start with fitness exercises opt for cardio training. For example, they go to work on the exercise bike, running belt or cross trainer. Although it is healthy to do cardio training, it is certainly not the most effective way to lose weight. That is strength training. With strength training, I mean muscle strengthening exercises that you do with weights, devices or with your own weight.

There are two clear reasons why strength training is better than cardio training if you want a tighter body:

• With strength training, you stimulate the release of hormones that increase fat burning and suppress appetite, not only during training but also at rest (up to 3 days after training!). This is in contrast to cardio training such as running, cycling etc.
• With strength training, you get a much tighter and better-defined body. And, women, you do not really have to worry that you're going to look like a hulk. Your hormone housekeeping is completely different from that of men, so you will have to train very fanatically to see 'masculine'!
• The afterburn effect occurs during strength training.
• This afterburn effect means that the metabolism will remain elevated until a few days after the training. You use more energy, even without actively exercising.

Due to the combination of increased fat burning and reduced appetite strength training works very well for people who want to lose weight! I would, therefore, advise you to start with this. Below you will find some good exercises.



Training Legs, Buttocks And Stomach With One Exercise
The best training method I know to train both the legs, the buttocks and the belly at home is the kettlebell workout. With this workout, you stimulate the production of growth hormone which significantly stimulates the burning of fat.

The kettlebell is used by increasingly famous, less famous people to get a tight body. Not surprising, because:

• With just two short workouts per week (15 min) you stimulate fat burning by more than 40%
• With the kettlebell workout, you get guaranteed tight and firm buttocks and a flat stomach
• The kettlebell workout stimulates the production of growth hormone: the main hormone for burning fat (and a hormone that many people have a shortage of)
• You do not have to go to the gym, you can do the kettlebell workout at home

Exercises For The Legs
The leg muscles are among the largest muscles. The training of these muscles not only ensures better-defined legs, but also an increased metabolism. Precisely because the muscles are so large, you will burn more calories during and after your workout.

Exercises For Your Buttocks
The butt is one of the biggest problem areas for most women. She is either too big, too small or not well-formed. Fortunately, the buttocks are perfect to train, but this does take some time.

Home Exercises For Your Stomach
The abdomen is the biggest problem area for most women and men. Only abdominal exercises are not sufficient for getting a tight stomach. You will also need to adjust your diet and ensure that any hormone disbalances are resolved.