Lose Weight Cycling Machine + Training Schedule & Program

A cycling machine is still used by many people. The cycling machine is an ideal fitness machine for cardio training. The cycling machine is efficient for:

• Lose weight (body weight)
• Burn fat ( fat percentage )
• Condition (heart-lung function)

A cycling machine can get bored very quickly if you do not build in enough variation, intensity, challenge, and goals. For that reason, a training schedule for the cycling machine is an absolute must. Therefore, a varied, intensive and challenging program or schedule for the cycling machine ...

Lose weight with cycling machine & training schedule
Below is an effective schedule or program to lose weight with cycling machine. The training schedule for the cycling machine is based on a number of 'rotations per minute' (RPM). By far the most modern cycling machines have a built-in computer on which you can read and/or set the following values:

• Speed (kilometers per hour)
• Duration (in minutes)
• Rotations (per minute)
• Intensity (resistance)
• Heart rate (per minute)
• Pre-programmed level

Note: if you want to use the exercise schedule below for the cycling machine for weight loss, you should at least be able to read the rotations per minute on your specific device ...

Lose weight with cycling machine
It is extremely useful if you can set a 'level' or 'level' on your cycling machine. With the press of a button, a number of specific functionalities are used. Setting a level means that you use a specific difficulty level ...

The schedule or program for the cycling machine shown below is based entirely on the number of rotations per minute (RPM). You have the rotations completely in your hand. After all, the faster you "cycle", the more rotations. Set a level for this exercise schedule for the cycling machine that matches your current fitness & experience. Increase the resistance if the level is too easy for you. And lower the resistance if the level is too heavy.



Exercise bike training schedule for weight loss!
The following training schedule for the cycling machine is an effective cycling machine program for 37 minutes. Hereby the super-effective training schedule for the hometrainer:

• 00:00 - 00:00 (0 min.) - Set the usual resistance
• 00:00 - 00:05 (5 min.) - Warming up ( 40 RPM )
• 00:05 - 00:10 (5 min.) - Accelerate ( 80 RPM )
• 00:10 - 00:12 (2 min.) - Continue to accelerate ( 100 RPM )
• 00:12 - 00:14 (2 min.) - Delay ( 60 RPM )
• 00:14 - 00:19 (5 min.) - Acceleration ( 80 RPM )
• 00:19 - 00:21 (2 min.) - Further accelerating ( 100 RPM )
• 00:21 - 00:23 (2 min.) - Slow down ( 60 RPM )
• 00:23 - 00:28 (5 min.) - Acceleration ( 80 RPM )
• 00:28 - 00:30 (2 min.) - Continue to accelerate ( 100 RPM )
• 00:30 - 00:32 (2 min.) - Slow down ( 60 RPM )
• 00:32 - 00:37 (5 min.) - Cooling down ( 40 RPM )

This is a very effective training schedule for losing weight with a cycling machine. Read the time duration per rotation speed on a stopwatch.

Intervals = losing weight with cycling machine
The above training schedule for the cycling machine is ideal for weight loss because it works with intervals. You change stairs very quickly with extremely slow "cycling", which creates a certain variation in training intensity. This is excellent if you want to lose weight with the cycling machine because research shows that intervals are extremely effective for fat burning.

Ideal heart rate for weight loss with cycling machine
It is useful to use a heart rate monitor. For weight loss and fat burning, it is important to keep an ideal heart rate for weight loss. The ideal heart rate for weight loss is around 125 heartbeats per minute for a young adult, around 110 for the fifties and around 90 for a seventy; this logically differs per individual and depends on, for example, age and level of training. Do not go above 170 or 120 with your training schedule for the cycling machine.

Finally
If you want to lose weight optimally with the cycling machine, then you need to practice the above training schedule three times a week. Use the program or schedule for the cycling machine for example on Monday, Wednesday and Friday evening. You burn about 400 kilocalories per training session and you can also listen to music or watch TV during "home training"!

Have you already tried the training schedule on the cycling machine? What do you think of the above program? Let below know if you have already lost weight with cycling machine.