lose weight

To lose weight? Go running!

What happens to and in your body when you are losing weight? Along the lines, you literally put more and more kilos away and your body bec...

Running is a very good way to lose weight . Running is a very intensive sport where you burn a lot of calories. There are a number of poin...

Running and losing weight are a perfect combination for the people who want to quickly lose some kilos. Unfortunately, I have seen more an...

Are you looking for good home fitness exercises for your legs, buttocks and/or stomach? On this page, you will find an overview of some e...

Kettlebell exercises are very popular with all those who want to lose weight fast and healthy. That is not so surprising. More compatriot...

You have endless possibilities regarding training on an exercise bike. But where do you have to start exactly? A training schedule for an ...

If you want to lose weight it is wise to your major muscle groups to train! These are your back and leg muscles. You can train those musc...