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The start of a new year is the ideal moment for many men to start with an objective. Like losing a few pounds, living healthier or doing m...

Effortless weight loss in a week. Preferably even without the weight coming after that time. Countless diet books promise it. You do not h...

Do you belong to one of those women who would like to lose weight? With the right balance between healthy food and exercise , you often bo...

Lose weight and burn fat is a matter of nutrition and exercise. What many people do not realize, however, is that sport only takes a fract...

Many women begin to follow drastic diets by starving themselves to lose weight as quickly as possible. By following these forms of diet y...

Just googling on 'fast weight loss' and you meet promises like "result in one week", "10 pounds in 5 weeks" or...

The body needs a certain amount of calories a day to stay at a certain weight. This is your daily calorie requirement. It represents the n...