Crash Diet 1 Week 5 Kilo. Is It Healthy?

The crash diet 1 week 5 kilo? What exactly is this and is this healthy way of losing weight or not? On this page, I will further discuss the crash diet and provide you with objective information. Based on this you can decide for yourself whether or not this diet is suitable for you.

Lose weight with a crash diet
Following a diet is one of the best-known ways of losing weight. Now, however, there are quite a few different types of diets. You've probably experienced that a friend or colleague had found the ideal diet, where the kilos flew off, but that the same diet did not work so well for you. This is because every person and everybody often reacts differently to waste methods. That is why it is important that you find the right method that suits you and your body best. You've probably heard of a crash diet.

Crash diet, how does it work?
The idea behind the crash diet is pretty simple. You eat so few calories that you have a huge caloric deficit every day. This means that you have eaten far fewer calories than your body burns per day. With the crash diet, you eat less than 1,000 calories per day. This article about rapid weight loss you've read that a man and a woman on average 2,250 to 2,000 calories consumed per day. If you only eat 1,000 or fewer calories per day, you will also lose weight very quickly.

Since this form of dieting is extremely spicy, a crash diet takes only a short period of time (up to a week). It is spicy because you are actually constantly hungry. Also, the food is not really to write home about. You usually eat oranges, crackers, eggs, tomatoes, yogurt, tartar, rusks, and soup. A bit dependent on what kind of crash diet.

Some examples of crash diets are:

• A one-day diet
• A 3-day diet
• A soup crash diet
• A yogurt crash diet
• A hospital crash diet

Each diet mentioned above follows a strict schedule, in which you do not consume more than 1000 calories a day. When you try one of these crash diets, you will notice that it is still a big challenge!

Is the crash diet healthy?
The answer to this is simple: no! We treat the diet here because people want information about it. It is certainly not recommended because it is not healthy to eat so little and also because it simply does not work. You will undoubtedly lose some pounds but this is not permanent. Because you eat so little, your body will burn muscle mass in addition to the fat reserves. Muscle mass is good for burning fat. Because your muscle mass has decreased, your fat burning has also become slower and you will get faster. A yo-yo effect is almost inevitable with these types of diets.

The benefits of a crash diet
A crash diet is a very specific and targeted form of weight loss, which works well for some people. The advantages of a crash diet are that you can lose quite 5 kilos in a week. In addition, tight diet plans are available so that you know exactly where you stand. Such a diet plan can look like this:

• When standing up, drink two glasses of cold water.
• For breakfast, take a small dish of low-fat yogurt, a cup of coffee and a piece of fruit.
• In between, you take one piece of fruit and a glass of water.
• For lunch, you eat the same as for breakfast: a small dish of low-fat yogurt, a cup of coffee and a piece of fruit.
• In between, you can take another piece of fruit, a glass of water and possibly a cup of coffee.
• For dinner, a bowl of lettuce, supplemented with raw vegetables such as carrot, cucumber or tomato, is sufficient. Take a cup of low-fat yogurt for dessert with a piece of fruit next to it or through it.
• You may also drink two cups of black coffee and water in the evening.

This is the schedule for a 1-day crash diet. Do you see how tight and strict this diet is designed? After all, it is not called a crash diet for anything. With this, you could lose up to two kilos in one day.

Disadvantages crash diet
When you are interested in following a crash diet, it is also important to be aware of the disadvantages of crash diets. A crash diet can sound like a panacea - if you can keep it up - but it certainly is not. The main disadvantage is that a crash diet is inherently unhealthy. Suddenly eating much less is not a good idea, because it confuses your body. In addition, crash diets do not ensure a sustainable change in your diet, which creates the well-known yo-yo effect. Indeed, with a crash diet you can lose weight in a short period of time, but because such a diet does not train you to structurally live healthier, it is almost certain that you end up in your old eating habits afterward, with which you can do all your hard work and to cancel. In addition, crash diets are a type of diet that focuses exclusively on the intake of calories and tries to reduce them as much as possible. However, such a diet is only concerned with one aspect of healthy weight loss. In addition to a reduced calorie intake, it is also important that you burn more calories regularly. Basically, losing weight is nothing more than burning more calories than you eat.

In summary, I come to the following list of disadvantages if you want to lose weight with a crash diet.

• Hunger feeling;
• Too little of the daily required fire, building and protective materials;
• Muscle mass is affected and with that your fat burning;
• Duff feeling;
• Fatigue;
• Dizzy (too low blood level);
• Confusion;
• Palpitations;
• Loss of consciousness;
• No professional guidance.

To lose sustainable weight in a healthy way
Crash diets are therefore a valid and useful way to lose as many kilos as possible in a short period of time. But it is not a structural, healthy or sustainable way of dealing with obesity. Experiences of people who followed crash diets also differ greatly.

There are two things beyond dispute:

• Crash diets make you feel less fat because of the little food you take and the amount of water you drink.
• Almost everyone who has tried it agrees that crash diets are extremely difficult to sustain.

If you want to build up stamina, endurance, and muscle mass in addition to weight loss, then you are not satisfied with dieting alone, let alone crash diets. The structural adjustment of your diet and starting to exercise (preferably several times a week) are healthier and more long-term solutions for combating overweight.