Many conflicting reports and articles with bold headlines have been published that often give us dizzying but sometimes contradictory information that keeps us away what are really the key tactics that work efficiently when you want to do something about your weight.
But how can we puncture this balloon to really focus on what is important and efficient in the process of losing weight?
The answer is very simple: by adhering to a strict regime and by cultivating good habits that have already been proven to contribute to a decrease in your weight.
The tips we give with this may not be called revolutionary, but we can guarantee you that they really work. You may have heard of some of these tips in the past, but did you really try them yourself in the way you should? There is no better time than to start now!
1. Small meals
Eat multiple small meals throughout the day that will help boost your metabolism. Do not hunger yourself during the day to justify a big meal in the evening. When you do that you immediately undergo all the efforts you have made while following your diet.
2. Water
Always drink a glass of water before you start eating. Water turns off your stomach and signals your brain that you are full. This logically means that you will probably eat less afterward.
3. Portions & plans
Focus your attention on checking your portions and planning your meals. Choose those nutrients that you also like to eat. You also have to make sure that you chew your favorite food slowly and sufficiently so that you can also enjoy the flavors and smells of your meal longer.
4. Less bread
Reduced the portion of bread you usually eat with just half. Replace these calories with dark-colored fruits and vegetables.
5. Surplus
Get away from the table when you're done with food so that you avoid sitting around and nibbling and eating the surplus. Wait for 20 to about 30 minutes before cleaning the dishes and leaving the leftovers of the meal.
In this way, you give your brain the signal that you have eaten enough. This will also help you resist the temptation to eat even more when you are cleaning the dishes and putting away the leftovers.
6. Walk
When you are done with your meal, you can take a short walk to make your food better to digest. Also, reflect on what a great meal you have had, and focus your attention on the party at the table to the fun experience of sharing the meal together.
7. Exercises
Do small exercises at work. At work, you can also do something through the control of your weight through small exercises. This way you can practice an important muscle group every 30 minutes.
Use slow and conscious movements in order to get the maximum effect from the resistance of your muscles. If you think that you need help, there are plenty of diagrams and plans available that can help you in the exercises you can do.
8. Laughter
Laugh often because this is really a good medicine. Psychotherapists have used humor since the 1980s to help people deal with stress. Remember that stress is a major cause of so-called 'binge eating', uncontrollable food that we might actually call eating earlier.
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