Lose Weight Fast Drinks

Would you like to lose weight fast? A simple mistake that many people make is. Drinking beverages with sugar and calories. It is bad for your health and the line to drink soft drinks/fruit drinks. If you look at the freshest and fruit drinks then you offer the following:

• no nutritional value. Soft drinks really do not contain anything your body can do anything with.
• a peak in your sugar level. A fruit drink or soft drink contains a lot of sugar which gives a huge peak in your sugar level
• empty calories You drink 'empty' calories that your body does not offer

But what do you drink? Water is very healthy but also a bit boring .. Therefore you will find below a delicious drink that you can prepare in 5 minutes. You will not get this drink like soft drinks.

You need this for this lose weight fast drink:

• about 1 liter of water
• 3 bags of green tea (preferably 'real' tea from the coffee/tea specialty shop)
• small hand of mint leaves
• half cucumber
• a lemon
• an orange

Preparation:

• Boil the water, pour it into the jug and put the bags of tea in it. Let the tea draw sufficiently.
• While the tea is pulling you can prepare the other ingredients:
• Wash all ingredients.

1. Cut the lemon in half and cut one half into small slices.
2. Cut the cucumber and orange into small slices.
3. Place the slices of lemon, cucumber, and orange in a large jug.
4. Squeeze half the lemon above the jug.

• When the tea has sufficiently drawn:

1. Remove the tea bags.
2. Pour the tea into the jug and if necessary fill with cold water until it is full.

• Allow the jug to cool with tea in the refrigerator.
• When the mixture has cooled down, the fat-burning drink is ready! You can also put in some ice cubes.

It's that simple. A delicious refreshing drink. Very nice on a hot day! And it also helps to burn fat too!

The lose weight fast ingredients in this drink

All ingredients in this drink help to give the fat combustion a boost. Read below quickly why this is so.

Lose weight fast with green tea
Green tea is very tasty and refreshing and contains no sugar or calories. But in addition, it also ensures that your body burns fat!
Two substances in green tea ensure that your metabolism will accelerate: catechin and caffeine. Drinking 3 cups of green tea daily is sufficient to get this effect. After one to three months you can lose up to 1 kilo of fat due to this effect of green tea.

But this is not the only benefit of green tea. Green tea contains many powerful antioxidants (polyphenols). These polyphenols have a number of properties that are very good for the general health:

• Antioxidant effect
• Antibacterial activity
• Positive effect on heart and blood pressure
• Blood sugar lowering properties

Impressive for a few green leaves anyway!

Orange
Oranges contain a lot of fiber. Eat the slices of orange from the jug. Then you have a full feeling for a long time and you can do it again.

Everyone knows, of course, that oranges are rich in vitamin c. The vitamin that protects against cardiovascular diseases. But that is certainly not the only healthy characteristic of oranges.

They are also rich in potassium, which ensures good heart function. An orange also contains hesperidin. Which helps to lower cholesterol levels.

And the beautiful orange color contrasts nicely with the leaves of mint and gives the can immediately a nice look.

Lemon
The lemon is often in the rows of superfoods. A lemon indeed contains many vitamins and minerals such as vitamin C, citric acid, flavonoids, B vitamins, lime, copper, iron, magnesium, phosphorus, potassium, and fiber.

A lemon helps your body to:

• waste
• the pectin fibers make you less hungry

You can easily add lemon juice to your water as often as you like. It contains very few calories. This is in contrast to other fruit.

Cucumber
Cucumbers are very healthy. They are full of vitamins and minerals such as vitamins A, K, C and B6, magnesium and iron.

By eating cucumbers you can benefit from various health benefits. The calcium and vitamin K ensure healthy bones. A cucumber has the perfect blend of fiber and water. What helps with constipation and kidney stones.

Cucumber is also very good for the skin. The high content of silicon dioxide in cucumbers is very good for the skin.

And not very unimportant. Cucumbers contain few calories. Take them out of the jug and eat them nicely. A healthy and tasty snack with few calories!

Mint
The leaves of mint give this drink a very fresh taste. But the leaves of mint are not just added for the taste in this drink. Currency also has various health benefits:

• Mint is very good for the stomach and digestion. It also softens the symptoms of indigestion.
• Mint works calming. So good for the stress eaters!
• Reduces high blood pressure.
• The strong aroma of mint helps to keep your appetite under control.

As you can see, the currency has a number of features that help to keep your weight under control.

The various healthy ingredients give this drink a delicious taste. At the same time, this drink stimulates lose weight fast. Do not expect a spectacular weight loss immediately if you have the container empty.