No alcohol until the wedding
With all the bachelor parties, shopping with the ladies and test dinners and toasts, it is not very easy not to drink alcohol, but the empty calories that are in alcohol are fatal for any diet. If you still want to lose a few pounds within a short time, alcohol is one of the first things that you can best drop. Moreover, alcohol is not a primary necessity of life. A while without drinks has even more positive effects besides the fact that you are falling. Your concentration is greater and your skin is healthier.
Snack? Keep it simple!
Sometimes you can not do anything about it and you're really looking forward to a snack. In other words: you crave snacks. The solution is simple and ultimately very satisfying. The moment you feel the cravings for bad food, try to eat something high in protein, with lots of protein or with lots of fiber. You feel full faster and longer. Moreover, it is much healthier. Still, want a snack? Choose unsalted nuts, hummus or pieces of fruit. Also very tasty!
Plan what you are going to eat
If you can plan your wedding to perfection, you can also eat it with you. One of the biggest pitfalls is the 'no-time-no-sentence' excuse: you have had a long day, you are tired, you have not done any shopping and you do not want to go to the store, so. .. Food is ordered. And that will not be very healthy. A tasty fries or a shawarma sandwich. Easy and tasty, of course, but your good intentions are there. Take the time on the weekend to make a schedule for the week and get all the groceries on Monday. Easy!
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