Lose Weight Fast And Safe

Lose weight fast and safe - Losing weight is the dream of many. Possibly yours too. There are many different waste methods available that promise anything and everything. However, it often happens that they are difficult to maintain or that they affect your health. There are also all kinds of miracle pills for sale. Unfortunately, it often appears that these pills only reduce the weight of your wallet and not your own weight. Perhaps you have tried everything to lose weight. Your hope that it ever works may have disappeared, but this is completely unjustified. Fat loss is not very difficult. Only three simple steps are needed to quickly reach a healthy weight.

Step 1: Reduce sugar and starch
Reducing sugar and starch (carbohydrates) is very important to lose body fat. Sugar and starch stimulate the release of the hormone insulin. Insulin is the main hormone involved in fat storage in the body. If the amount of insulin in your blood decreases, fat can easily get out of the body's fat stores. This makes the body easier to burn fat (instead of carbohydrates). Another benefit of the insulin reduction is that your kidneys better remove excess sodium and water from your body. As a result, you have less of a bloating feeling and lose excess water weight. By removing starch and sugar from your food as much as possible, you can lose a few kilos in the first week of the diet.

Step 2: Eat proteins, fats, and vegetables
Each of your meals should contain a protein source, a fat source, and low-carbohydrate vegetables. By building up your meals in this way, you automatically reduce the number of carbohydrates you get per day.

Egg whites
Proteins ensure that you are full quickly. Also, eating protein regularly can cause your metabolism to increase. Important sources of protein are meat, fish/sea animals, and eggs.

Fats
You do not have to be afraid of fats. This diet is mainly aimed at reducing carbohydrate intake. A diet that is both low in carbohydrates and low in fat is often doomed to fail. Because through such a diet you can not feel well and this means that you give up the diet. A recommended fat source during cooking is coconut oil. Coconut oil contains fats that make you feel full faster and they can also increase your metabolism. Other recommendations are butter, olive oil, and oily fish.

Low-carbohydrate vegetables
Low-carbohydrate vegetables can be simply consumed in large quantities, without having to worry. Examples of low carbohydrate vegetables are broccoli, spinach, cauliflower, kale, lettuce, chard, and celery.

By eating enough meat and vegetables you get enough minerals, fiber, and vitamins. Making the eating of grains is not necessary.

Step 3: Exercise 3-4 days a week
In this diet, exercise is not necessary to lose weight. But of course, it can never be bad. It is recommended to go to the gym 3-4 days a week. Strength training ensures that your metabolism does not decrease, which often happens during diets. You also burn some calories during strength training. If you do not have the time/inclination to go to the gym, you can also do cardio such as running or cycling.

Optional: A daybreak per week
If you need it, you can take a break one day per week. This is not bad at all. Try to get healthy carbohydrates on that day, such as rice, potatoes, fruit, oats and so on. Even if you need an unhealthy bite, you can use this day for this. It may be that you arrive on this day, but this is quickly declining again. It is important that you only take one day of break per week and not more often.