But there is one that stands head and shoulders when it comes to healthy weight loss: following a vegan lifestyle.
If you let your meals consist of vegetables, fruit, whole grains and beans, you will find that weight loss will be surprisingly easy.
Having a vegan lifestyle is also particularly healthy for your body. For example, if you do not eat meat and fish, you will see improvements in your cholesterol levels, blood pressure, and blood sugar levels.
It is very simple: do not eat foods that are fat and do not contain fiber and start eating low-fat and fiber-rich foods.
There is only one way to lose weight
Every year countless men, women and nowadays also children lose weight. The percentage of people who are overweight is still increasing every year and that is alarming.
However, there is only one way to lose weight and that is by changing your eating habits.
A vegan diet is, therefore, no guarantee that you will lose weight. It is the complete picture that you have to keep in mind.
Think of eating complex carbohydrates such as sweet potato, quinoa, and oatmeal, lots of different fruits and vegetables, nuts, seeds, and legumes.
If you then also sufficiently move (20 - 30 minutes per day walking or cycling eg) then you will see that your body automatically adjusts its original weight.
Do not focus on losing weight but on varied food where you eat something different every day. Think of the welfare of the animals and the environment and besides that you will lose weight you will also have a clear conscience!
0 comments