Soup Diet Plan: Super Fast Lose Weight In 7 Days

Can the soup diet plan to lose weight? It is claimed that after following them in 7 days soup diet, you will have 4 to 7 kilos can lose weight. Since home-made soup can be very healthy, does the soup diet sound like music to the ears?

WHAT IS THE SOUP DIET?

The Soup diet is also called the Cabbage Soup Diet or the Sacred Heart diet. The Soup Diet, just like the Hospital Diet has been developed for people who have to lose weight quickly due to medical reasons.

It is unclear who is the inventor of this diet, but it is known that the soup diet originated in the United States and there is a lot of supporters. That is not surprising because it is a simple and cheap way to lose a few kilos super fast. At least 4 kilos should be possible after 7 days to have followed the soup diet.

During this diet, you consume between 800 and 1000 calories every day, which means the soup diet belongs to the category of crash diets.

HOW DOES THE SOUP DIET WORK?

As I said, the soup diet works very easily.

The duration of the diet is 7 days. You have to stop after this week. If you want to start again, you have to wait at least 7 days.

During the soup diet these are the prohibited food products:

• Bread
• Alcohol
• Carbonated drink
• Diet drink

And these are the permitted food products:

• Spring water
• Unsweetened tea
• Unsweetened (black) coffee
• Unsweetened fruit juice
• Berry juice
• Skim milk

The basic ingredients for the soup are:

• 6 large onions
• 4 carrots
• 3 large tomatoes
• 3 green peppers
• 1 white cabbage
• 1 bunch of soups
• 1 pack of soup mix
• any bouillon cubes
• pepper, tabasco, parsley, soy sauce, rosemary, oregano, thyme, garlic, chilies
• no salt

Nowadays broccoli and sprouts are also used for the soup. Furthermore, you can eat this soup as much as you want!

In addition, the soup diet consists not only of soup but also a number of other foods.

THE SOUP DIET SCHEDULE

An example of what a 7-day soup diet looks like can be seen here:

Day 1

• All kinds of fruit except bananas. Melons and watermelons are very suitable because they contain relatively few calories.
• As much soup as you want.

Day 2

• Again as much soup as you want.
• Eat all vegetables until you have enough. Choose fresh vegetables or canned vegetables.
• Try to eat as much green leafy vegetables as possible and avoid dried beans, peas and corn.
• At the evening meal you can have one boiled potato (in the peel) or out of the oven with some butter.
• Do not eat fruit!

Day 3

• Eat as much soup as you want.
• Also as much fruit and vegetables as possible, but avoid dried beans, peas and corn.
• Do not eat potatoes

Day 4

• Eat as much soup as you want.
• Bananas and skimmed (skimmed) milk. You can eat 8 bananas today. (tip: make banana milkshakes!)
• Remember that you keep drinking plenty of water.

Day 5

• Beef, chicken or fish with tomato. You can 300 to 450 gr. meat or fish together with a can of tomatoes or 6 fresh tomatoes.
• Try to drink at least 6 to 8 glasses of spring water to flush the waste from your body.
• Take the soup at least once!

Day 6

• Beef and vegetables, as much as you want. You can even eat 2 or 3 steaks with green leafy vegetables, but no potato!
• Take the soup at least once!

Day 7

• Eat unpolished rice, unsweetened fruit juice, and vegetables as much as you want.
• Take the soup at least once!

EXPERIENCES OF THE SOUP DIET

On the internet, there are all kinds of experiences of the soup diet. Many people have indeed lost 5 or 6 kilos after a week. Unfortunately, there are few reactions to find if they can keep those pounds off permanently.

A lot is written, however, that the soup came out their nose at a given moment and that after the soup diet, they did not feel like soup for a while.

DISADVANTAGES OF THE SOUP DIET

The soup diet may still seem like a good method because it is cheap, you can lose weight super fast and you only have to keep it for 7 days. Yet the advantages do not outweigh the disadvantages, because:

• You do not learn how to permanently lose weight
• When you follow a diet plan, you often forget to think for yourself and experiment. As a result, you will never really lose weight.
• After the diet creates the well-known yo-yo effect
• Because you eat so little for a period of time, the body craves more nutrition. As soon as you start eating normally again, your body will hold it as long as possible, so that you will arrive quickly again.
• You are quickly looking forward to the soup
• Every day eating soup bored faster than you think. Also, the taste of the soup may be weak, because you can not use salt.
• Although you can eat as much soup as you want, you will still be hungry.
• It sounds nice to be able to eat as much soup as you want. Yet this remains a low-calorie meal, so you will quickly hunger.
• You lose almost no fat, but a lot of moisture.

This is perhaps the biggest drawback. If you lose weight, you actually want to burn fat, but in the soup diet, you mainly lose fluid. For example, you may seem slightly thinner after following the soup diet, but your fat percentage is still as good as the same and you have not actually taken anything. It is also unhealthy to lose a lot of moisture.