People who want to lose weight often try to get as few calories as possible, but that will often lead to the familiar yo-yo effect. It is mainly about what calories you eat.
Even less food will not cause the road to your goal weight to run smoothly, because of the hunger you get and the energy you miss. In addition, more muscle mass means higher fat burning. If you eat too little, you will miss nutrients that are needed for the muscles.
Which 21 foods can you best eat for natural fast weight loss? Here an overview.
1. Eggs
Eggs contain a lot of protein (protein) and these ensure that you keep feeling full for longer. That way you are less tempted to eat too much and you can easily lose weight naturally.
2. Beans
Beans promote the production of cholecystokinin. This is a hormone that suppresses hunger in a natural way. In addition, beans have a cholesterol-lowering effect and you can naturally lose weight more easily.
3. Leaf
Leaf vegetables are full of fibers and provide a fuller feeling than many other vegetables because of the amount of moisture in them. They contain nutrients that support muscle tissue and health. The more muscles you have, the more calories you burn. Iceberg lettuce contains unfortunately little fiber, so it is better to eat Roman lettuce, kale, endive or spinach.
4. Cucumber
Cucumber consists of 90% water and therefore almost no calories. Cucumber is a vegetable that requires a lot of chewing. This promotes the feeling of satiety, which gives you a full feeling and makes it easier to lose weight naturally.
5. Roots
Roots contain a lot of fiber. A large part of these is soluble fibers. They provide a balanced blood sugar level. As a result, you will have less need for sweets and thus lose weight faster.
6. Nuts
Nuts contain a lot of fat, but this is precisely the good unsaturated fat. In addition, they also contain a lot of fiber and proteins. That way they quickly give you a feeling of satisfaction and this is the ideal snack. Nuts also contain a lot of vitamin E, folic acid, calcium, magnesium, potassium, and phosphorus. Examples of the best nuts are almonds, macadamia, walnuts, cashew nuts, pecans, hazelnuts and the coconut.
7. Fatty fish
Fatty fish and especially salmon, tuna and mackerel have a lot of omega-3 fatty acids. These super healthy fats stimulate your metabolism and therefore you can easily lose weight naturally.
8. Oatmeal
Oatmeal is full of the best carbohydrates and good fiber. This ensures that your blood sugar level remains constant, making it easier to lose weight naturally.
9. Quinoa
Quinoa contains a lot of proteins, so you have a longer feeling of satiety. In addition, quinoa provides more muscle tissue and therefore you will burn fat faster. Also, quinoa barely calories, but is quite powerful, so you do not need much.
10. Grapefruit
Grapefruits (and to a lesser extent other citrus fruits) contain a special enzyme that stimulates digestion. This enzyme make sure that fat molecules burn faster and speed up the metabolism.
11. Pears
Pears (and to a lesser extent apples) are full of water and fiber. This gives pears a feeling of satisfaction after eating. They are also sweet in nature and they balance the sugar level, so you have less need for sweets and you can easily lose weight naturally.
12. Berries
Berries are full of antioxidants, vitamin C, and vitamin E. These work anti-inflammatory, which is useful for the metabolism. In doing so, they reduce cholesterol and protect against multiple diseases, such as cancer. The anthocyanin coloring agent, which gives the berry its blue color, reduces fat deposits in the blood vessels. This mainly concerns accumulations of cholesterol.
13. Lean Meat
Lean meat is packed with protein. Proteins consist of amino acids. Especially the amino acid leucine is very important because this ensures that your muscle mass stays in tact better. More muscle mass means a higher metabolism so you will lose weight better.
14. Chicken
breast Chicken breast is remarkably thin. In addition, chicken breast contains relatively few calories and you can easily lose weight naturally.
15. Red pepper
Red pepper contains capsaicin. This helps to suppress the feeling of hunger.
16. Soup
Soup pleases a lot of moisture and few calories which help with natural weight loss.
17. Green tea
Green tea provides a slightly natural increase in body temperature. Because the body is trying to cool you down again, it has to burn extra calories to get this done. In addition, green tea has a calming effect on the human body, which reduces stress. The body then makes less of the hormone cortisol, which ensures that less visceral fat is produced again.
18. Olive oil
Olive oil contains many unsaturated fats that help to break down the stored fats in the body, making it easier to lose weight naturally.
19. Cinnamon
Cinnamon ensures that your insulin rises less quickly so that your body less fat stores and you can easily lose weight naturally.
20. Vinegar
Vinegar helps to control your blood sugar levels, so you are less likely to eat sweets.
21. Chia seeds
Chia seeds are full of omega-3 fatty acids that stimulate the metabolism. In addition, a small amount of chia seeds quickly gives a saturated feeling.
In addition to these 21 foods that stimulate natural fast weight loss, drinking water is of course also very important. Too little water ensures that waste cannot be removed from your body quickly enough.
So drink at least 2 liters of water per day. Tea, coffee and fruit juices also count but do not always work as purifying as water. Moderate with soft drinks and try to avoid as many alcoholic drinks as possible, as these will remove moisture.
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