Therefore, here are a few tips on a row to ensure that you do well with fitness, so you do sustain and eventually will lose weight ...
1. Start slowly so that your body can get used to fitness
One of the biggest problems you encounter when you start with fitness is to start too enthusiastically. Doing too much in too short a time is even worse for your body than doing nothing at all. Not only because of the injuries, but also because your fitness starts to associate with pain and extreme fatigue, resulting in a huge motivation tip.
Therefore always start slowly and do not exercise more than once or twice a week. If you are used to that rhythm, you can increase the number of training sessions, but that is not necessary! You do not need to exercise 5 times a week to lose weight. If you like it, of course, it is best, but gear your training frequency to your training needs.
2. Make sure you always have a detailed plan
This is a very important point because with a detailed plan you can see exactly what you are doing and how effectively (or ineffectively) this plan works out. Fitness instructors at the gym will be able to assist you in most cases when you start exercising. If this is not the case, ask them because they know exactly which training schedule is right for you.
3. Make sure your goals are realistic and feasible
If you set goals that are not or hardly feasible, that can mean a major setback for your motivation. You should therefore always have goals that are achievable both in the short term and in the long term. The fitness instructors at the gym can help you with this and will usually pay attention to it during an intake interview.
They can also help you in many cases to put together a good nutrition plan that supports your exercises. If you use your body differently, you will also need different fuel than you are used to. Do not expect the results promised in commercial breaks because they are unrealistic.
4. Keep a diary
If you keep track of what you have done and what you eat, you can see exactly whether the fitness program you are following is actually working. If necessary, you can adjust the training or nutrition program on the basis of this diary in order to better lose weight and become fitter.
5. Calculate yourself on the agreements you have made
It often happens that people start with fitness, but in the first weeks already skip one or more times. Because of this you immediately go too far too smoothly with the plans you have made before, so the number of times you train becomes less and less regular. In the end, this lack of regularity and regularity also means that you will not be involved anymore during a motivation dip. Because you are already accustomed to renouncing, you no longer feel guilty.
Make hard agreements. Make a note of your agenda when you exercise and always stick to it here. That is why it is also important that you do not go to the gym in the beginning, as mentioned in the first tip. You are not yet in the right rhythm, and that makes it even harder to keep appointments. A fixed schedule can therefore perfectly serve as a motivation for losing weight!
6. Remember the benefits of fitness & physical activity
Always keep in mind that fitness not only makes your body stronger and fitter, but also (directly or indirectly) that you will sleep, eat, communicate, function at work, deal with stress and live! So never forget how good you feel after you have taken part ...
7. Do the exercises safely + correctly
There are a lot of people who do not do the exercises in a gym well. This sometimes has unpleasant consequences such as injuries. If you do the strength exercises well, you can also achieve the results that you want to achieve much faster, especially if you want to lose weight. Always ask for help from a certified fitness trainer in the beginning.
Fortunately, most cardio machines are quite simple in terms of functionality, but especially with exercises with weights you see that a wrong posture is assumed . Especially men who do exercises with heavier weights often take an erroneous starting position because the weights are too heavy, or do the exercises at too high a speed, so they are performed uncontrolled.
8. Do not skip your breakfast
It is very important to eat well when you start with fitness. Your blood sugar level must remain at a constant level to provide optimal performance in the gym. To keep your blood sugar constant you have to eat regularly, and that includes a good breakfast. Losing weight is certainly faster.
9. Drink enough water
I know you've heard this a million times, but drink plenty of water! If you regularly go to the gym, this is extra important because as you sweat more, you also need to drink more water. Drink also 2 liters of water a day, because you lose a lot of fluid during fitness exercises in the gym.
10. Make sure you get enough omega 3
Fish oil (omega-3 fatty acids) helps well if you want to lose weight through fitness. It is proven that you lose fat more easily and faster if you take 2 or 3 fish oil capsules per day. This only works if you are also going to exercise, but since you probably read these tips because you want to start exercising, or want to pick up fitness again, this tip is worth gold!
Finally
I hope you can start with fitness with these tips. You know the benefits, and now also the method to keep moving. Remember when you are at the gym to ask the fitness instructor about things you are not sure; This way you prevent potentially dangerous fitness mishaps. Good luck when you start with fitness! Lose weight / slimming is really much easier if you also exercise!
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