6 Lose Weight Exercises At Home

Do you have little time but are you looking for a way to simply get some strength and lose your weight? You can find lose weight exercises at home with exercises that you train your whole body.

Before starting a workout at home, it is important to do a warm-up. A warm-up is fairly simple to perform in a number of ways.

First, you can start stretching. This makes your muscles warm and not to forget: it makes your body more flexible. In addition, it also lets your muscles relax.

In addition to stretching, it is time for a short cardio session. Jumping rope is very effective. You can also go outside and quietly run to warm up. Try to walk about 5 to 10 minutes.

6 lose weight exercises that you can easily perform at home
You do not need any attributes for lose weight exercises, you can do them easily at home, all you need is motivation.

Planks
With the boards, you train a large number of muscles. It may seem like a very simple exercise, whatever it is in the basics, but it is a solid work-out. The exercise trains namely:

• your chest muscles;
• your abdominal muscles;
• your hip muscles;
• your shin muscles;
• your shoulder muscles in the front;
• and your thigh muscles at the front.

Try to build it up slowly. I advise you to start with 30 seconds and always build this up to more. You do plan to lie on the ground on your forearms. Keep your back and legs fully straight during the planks.

Pull-up
With this exercise, you mainly train your arms and back muscles. If you perform the exercise with your palms facing your face, you train your biceps very well. After doing this a number of times you will also feel good. If you can do a lot of repetitions here, you are really going to grow!

The heavier you are, the heavier the exercise will be. Very useful, you can carry out the exercise almost everywhere!



Push-up
Push-up is perhaps one of the oldest exercises. You train not only your chest but also your shoulders, triceps, and biceps.

In order to perform the exercise as well as possible, it is important to lower your body so that your chest almost touches the ground. To train as intensively as possible, you have to put your hands as close together as possible.

Lunges
With lunges, you train your buttocks and your thighs. The exercise looks like a failure. You train your balance and stability with it.

You stand upright with both legs side by side. After this, each time you move your other leg forward half a meter, your knee makes a 90-degree angle. After this, you go back to the starting position and repeat this with your other leg. You can also do this with weights in both hands, making it heavier.

Squats
With this exercise, you train almost every muscle group in your body, but especially your upper legs. If you do this well, you will also feel this the next day!

Squats you perform by standing upright with your feet on hip width. After this you put your hands straight ahead, parallel to the ground. Now lower yourself until your knee has a 90-degree angle. Make sure your knees are not in front of your toes. It is important that all strength comes from your legs and glutes.

Burpees
With this exercise, you increase the strength of your body and your endurance. When you last for a minute you will notice that you are really exhausted.

You start by standing up straight. After this, you go to the push-up and press once. Then you put your feet under your chest and jump up once with your hands in the air. Now you've done it once. Try to repeat this a number of times, you will notice that you are being exhausted.