How Can You Lose Weight By Exercise At Home?

If you want to lose weight, your diet is often the most important factor to adjust. However, if you want to lose weight faster than just adjust your diet, then it is wise to move more. You can apply small adjustments immediately and help already a little bit, think of choosing the stairs instead of the lift or taking the bike a little more often than the car. Really training, however, gives much more results.

By training at home you can speed up your weight loss in the comfort of your own environment, you do not have to leave the door when it rains and you do not have to take into account the opening hours of the gym. What kind of exercises can you easily do at home with fast results?



EXERCISES TO EFFECTIVELY TRAIN AT HOME

1. The first exercise that is very effective is also called the squat. This exercise is good for the buttocks especially the thighs. Your buttocks will become tighter and slightly rounder, and the legs thinner but muscular. You do the squat by lowering your knees with your buttocks to the back. Your upper body holds you upright. Then you go from sitting to sitting and back again. You can apply all kinds of variations, such as fast down and slowly upwards or vice versa. You can also do both movements in 3 steps. Variation ensures a better result.
2. Use a step or the first step of the step. Here go alternately with one leg and then the other leg against spring. This is becoming faster at a certain moment, but it speeds up your heart rate enormously. Watch out during this exercise, because a fall is made. Do this exercise only if you are advanced.
3. Make a plank of your body. This exercise is ideal for the abdomen, but also for a strong back. You tighten your entire body and hold it for 30 seconds. You then repeat this three times. It looks like imprints only you hold your body in the air. You can not push your ass upwards, but you can not get a hollow back. Tightening your muscles is the only solution.
4. The back of your upper arms. This is important because you get different from those waving cushions if you raise your hand to someone or in the summer on a terrace. For this exercise, sit on your coffee table, for example, with your butt of the rim and support on the arms. Now lower your body and push it up only with the help of your arms. This is a pretty heavy exercise for the triceps, but it will certainly result.
5. Lastly, you have to make sure that you raise your heart rate considerably, the easier it is to use a jump rope. Do exercises for fifteen minutes or longer and you have a full-fledged cardio exercise. Search the Internet for all kinds of variations and which you like.