How To Lose Weight In 10 Days?

Do you want to lose weight some kilos quickly for your holiday? Then the 10-day diet can offer a solution. Because you see a lot of results within 10 days, you remain motivated to keep up with the 10-day diet. How does the 10-day diet work, what can you eat and what results can you achieve with it?

HOW DOES THE 10 DAY DIET WORK
The name says it all. You follow this diet for 10 days and you lose about 5 to 7 kilos if you stick to the prescription. Because the diet contains a lot of protein, you will be full longer after eating. This ensures that you can keep the diet better.

With every diet, there are a few rules that you must keep in mind. This is how the 10-day diet prescribes for you;

• Drink at least 2.5 liters of fluid per day
• You only have lean meats and must roast fat-free
• That you have to replace butter with margarine
• That you can not have mayonnaise with the lettuce, but a dressing
• That you prefer to eat wholemeal bread
• That you do not take sauces with the vegetables
• That you can have unlimited water, coffee, and tea without sugar and milk
• That alcohol is not allowed

BENEFITS OF THE 10 DAY DIET

• The diet does not contain too many rules
• The diet is very varied
• The recipes are easy
• You can follow the diet until you reach your goal weight
• You will have little hunger during the diet

DISADVANTAGES OF THE 10 DAY DIET
It is a temporary diet, you do not learn a new lifestyle
The diet contains only 1000 to 1100 calories per day. This allows you to deal with the yo-yo effect if you stop the 10-day diet and even start to weigh more than before the diet



DIET SCHEDULE OF THE 10 DAY DIET
# Day 1
Breakfast: 1 sandwich with margarine, 1 egg, 1 apple and 2 cups of tea or coffee
Lunch: 2 sandwiches with ham, 1 sour pickle, 1 glass of orange juice
Dinner: 2 small potatoes, 2 tablespoons of vegetables, 100 to 120 grams of meat, 1 orange, a bowl of low-fat curd cheese

# Day 2
Breakfast: 2 sandwiches with halvajam, 1 or 2 cups of tea or coffee
Lunch: 2 slices of bread, 1 banana, 250 grams of low-fat curd cheese and 1 glass of juice of your choice
Dinner: 1 skinny schnitzel, 2 tablespoons of potato salad, 1 serving of lettuce, 1 apple and 1 glass of juice

# Day 3
Breakfast: 1 sandwich with low-fat meats, 1 orange and 1 or 2 cups of tea or coffee
Lunch: 2 sandwiches with low-fat meats, 1 serving of raw vegetables and 1 glass of juice
Dinner: Vegetable soup without balls, 2 soup bowls

# Day 4
Breakfast: 1 sandwich with 1 slice of low-fat cheese, 1 boiled egg and 1 or 2 cups of coffee or tea
Lunch: 2 sandwiches with low-fat sausage, 1 small sandwich or crispbread, 1 cup of coffee or tea
Dinner: 1 tablespoon of rice, 100 grams of meat, 1 large portion of lettuce and 1 orange

# Day 5
Breakfast: 2 slices of bread with low-fat spreadable cheese and 1 or 2 cups of tea or coffee
Lunch: 1 piece of apple pie, 1 banana, 1 or 2 cups of coffee or tea
Dinner: 2 small potatoes, 100 grams of meat or fish, 1 serving of lettuce, 1 glass of fresh

# Day 6
Breakfast: 1 slice of bread with 2 boiled eggs, 1 or 2 cups of coffee or tea
Lunch: 2 rolls with low-fat meats, 1 glass of juice
Dinner: 2 potatoes, 1 tablespoon of vegetables, 1 tablespoon of thin goulash meat, 1 glass of juice

# Day 7
Breakfast: 2 sandwiches with halvajam, 1 or 2 cups of tea or coffee
Lunch: 2 sandwiches with 50 grams of low-fat cheese, 1 sour pickle, 1 piece of apple pie or cheesecake, 2 cups of coffee or tea
Dinner: 2 tablespoons of potato, half grilled chicken, 1 portion of lettuce, 5 half peaches and 1 glass of juice

# Day 8
Breakfast: 2 rolls with margarine, 1 tablespoon honey and 1 or 2 cups of coffee or tea
Lunch: 2 slices of bread, 250 grams of low-fat cottage cheese, 1 orange and 1 cup of coffee or tea
Dinner: 2 small potatoes, 2 tablespoons of vegetables, 1 tartare and 1 glass of juice

# Day 9
Breakfast: 1 sandwich with low-fat meats, 1 boiled egg and 1 or 2 cups of coffee or tea
Lunch: 2 sandwiches with ham, 1 pickle and 1 glass of juice
Dinner: Sauerkraut stew, made from a lot of sauerkraut, 2 potatoes, and 3 frankfurters, 1 orange

# Day 10
Breakfast: 1 slice of bread topped with low-fat cheese, 1 apple and 1 or 2 cups of tea or coffee
Lunch: 2 sandwiches with low-fat meats, 1 egg and 1 cup of tea or coffee
Dinner: 1 tablespoon spaghetti with 100 grams of lean meat and a large portion of lettuce, 1 glass of buttermilk or juice

WHAT RESULTS CAN YOU ACHIEVE WITH THE 10 DAY DIET
After 10 days you should lose at least 5 kilos. You can follow the diet until you have achieved your goal weight. So you can lose as much as you want with this diet.