Fast Weight Loss, Is Not That A Myth?
People who have previously taken a line and weight loss attempt already know that losing weight ultimately does not work with a temporary strategy. Temporary interventions, such as eating less, or temporarily doing a lot of exercises, confuse your metabolism. As a result, you will quickly lose weight in the beginning, but that effect is usually temporary.
Hope
Why does the slimming industry promise that weight loss is possible? This industry is a global billions business, so there are many people who earn a lot of money. They often focus on the concept of 'hope'.
People hope it will work this time. They hope that the claims such as 'No problem quickly lose weight', or 'Slimming on the beach in 5 weeks', work. That's why people buy a diet or a product that hopes to achieve that. That does not work (usually) in the long term.
You can easily lose weight without spending money on it. You do this simply by eating healthy and exercising more. The 10 exercises below will help you on your way. They are free, but it is important that you make the effort.
Fast Weight Loss With These 10 Exercises
Work these 10 exercises consecutively and perform each exercise for up to 40 seconds. In those 40 seconds, you try to do as many repetitions as possible. Between the exercises, you take 10 to 15 seconds of rest.
A whole series, therefore, takes a bit more than 10 minutes. Do this series 2 or a maximum of 3 times in a row if you have a reasonable condition.
For the series 1x off, if you are a beginner and have a not too good condition. You will notice that you are quite acidic, so it is a bit of bite, but as a result, you will quickly lose weight.
1. Burpees
Make a jump in the air and if you land, you immediately take the push-up position. This will kick your legs backward, as it were. Pull your legs back so that you can stand up again and make a jump. Use your arms to jump as high as possible.
Your heart rate immediately increases and you may already sour something. For the goal, this exercise is very effective (heavy).
2. Push up
Place your hands on the floor so that they are in line with your shoulders. Bag down with your whole body, keeping your arms next to your side. So your elbows point backward. Then you come up again.
3. Squats
Put your feet apart and let your toes point sideways. Drop deeply until your knees make a 90-degree angle. Come up again and push your hips slightly forward at the highest point.
4. Plank
Take the position of the push up again, but now you support your elbows and your forearms. Your forearms point forward and your back is straight. Hold this attitude. Perhaps you will start to vibrate. With this exercise, you train your abdominal muscles.
5. High Knees
I find this exercise awful, but it is effective. It works very simple; you go to your place and you lift your knees up until your hips make a 90-degree angle with your back.
6. Sit-ups
Lying on the floor, with your legs bent and your feet flat on the ground. You always bring your palms to your knees. Use your abs! Do not smuggle just by raising your shoulders.
7. Jumping Jacks
Jump into a place where you raise your hands sideways and your legs also move sideways. You land, alternately, with your legs side by side and wide apart. Your heart rate will rise again.
8. Dips
Use the seat of a chair. Place your palms on the edge of the seat, with your back facing the chair's seat. You stretch your legs and your heels rest on the floor. Drop down and push yourself up again. This exercise is effective for your triceps.
9. Side Plank
These are actually 2 exercises because you have 2 sides. Let your body rest on your (left or right) forearm and the side of your feet. So you are slanted. This exercise is effective to make your torso stronger and slimmer.
10. Withdraw Jump And Knees
If you think you've had it all, then you can still run it. You jump into the air and at the moment you come up, you pull your knees towards your chest. Keep your legs a little wide apart and do not forget to move them back before landing.
This exercise is also quite heavy, especially if you already have 9 (actually 10) tough exercises. But well it helps with fast weight loss.
And, What Can You Do With This?
Fast weight loss is, therefore, a matter of hard work. With these exercises, you can achieve an intensive training effect in 10 minutes. During the exercises, your breathing and your heart rate will quickly rise and the 10 to 15 seconds of rest are barely enough to recover.
Through these exercises you burn extra calories (throughout the day), your metabolism increases and you build up muscle mass. These things have a positive effect on your calorie burning. You burn more calories and many of those calories come from your fat reserves. You quickly become slim and you will lose weight quite quickly.
48 Hours Of Recovery
I would not perform these exercises more than 3 times per week and plan a period of approximately 48 hours between the different workouts. Your body will recover in those 48 hours and the chance of injuries is less than that. If you are a beginner, I would start to perform this series of 10 exercises once in a row.
If you have done these exercises for a few days, then I would run the series twice in succession. If you feel strong enough, after a while, only then would I run the series 3x. Build it up quietly, to prevent injuries.
If you have taken the trouble to perform these 10 exercises (1 or more times), you burn a lot of calories during and especially after the exercises. In the 48 hours that your body needs to recover, your metabolism is higher, so your body will convert fewer nutrients into body fat.
Because you burn more calories than you get inside, you can lose weight. However, this effect is negated by the wrong diet. Fast weight loss is therefore quite possible, but it is important that you make an effort. I hope you can do something with this information again. Because that is always the crucial point, if you do nothing then nothing will change. If you take action, then you change the results.
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