Home Exercises To Lose Weight!

Sports is not exactly our favorite activity. The only marathon that we can sustain is one of films or series. But because exercise is healthy, we do it! As your diet progresses or even after your diet, we recommend that you exercise for at least half an hour a day. Fortunately, you do not have to leave the door for that. We have put together five home exercises to lose weight for you!

Lose Weight Exercises Home #1 Squat
First of all a tip to keep your home exercises full! Follow a challenge or create a calendar, with others to keep a challenge up for an X number of days and motivate each other and keep it that way easier!

With squats, you train the muscles in your buttocks and legs. You burn not only a lot of calories with squats and other exercises when you are working on it, but more muscles in your body also ensure that you burn more calories anyway. Place your feet on shoulder width and keep your hands straight in front of you to stay in balance. Then put your knees down until your thighs are horizontal. Keep this for a few seconds, make sure your back stays straight!

Lose Weight Exercises Home #2 Planks
Plank is very popular. You train your abdominal muscles and the only thing you need is a not too hard surface. You perform this exercise by laying your forearms flat on the floor and stretched toes lifting your body. Try to keep this as long as possible and build up a little every day. Meanwhile, keep your stomach tensed.

Do you want to work on those annoying love handles? Then do the exercise sideways.



Lose Weight Exercises Home #3 Sit-ups
These are known to most of us. Sit-ups: the killer exercise for your abdominal muscles. Although the exercises are tiring and you have to be careful not to overload your back, sit-ups are very effective.
You perform the sit-ups by lying on your back and placing your legs at a 90-degree angle. Put your hands crossed on your chest and move your head to your knees and go down quietly. Repeat this exercise as often as possible and do a little more each time.

Lose Weight Exercises Home #4 Push-up
Another name for push-ups is also called pumps. It is very good for your stamina and you effectively take the chicken fillets under your arms. In addition, you train your stomach and back muscles with push-ups. You perform these home exercises by lying on the floor and putting your hands on shoulder width. Keep your legs up by supporting your toes. Slowly roll your arms and keep your body straight. Repeat this until you can no longer and build it up slowly.

Will not you be able to keep it full from your toes? Then do the push-ups by supporting your toes and knees. This is a lot less heavy!

Lose Weight Exercises Home #5 Lunges
This exercise may be less known, but that means that it is less effective. You train your buttocks and leg muscles with lunges and is, therefore, one of the ideal home exercises when you want to strengthen these zones. Slowly lower your knee until you reach 90 degrees. Keep your back straight and repeat this. You can now also hold weights, so you make the training extra heavy and effective!

Do you also have nice home exercises to lose weight? Let us know how you stay fit!