Lose Weight Tips For Men

Is there a difference between lose weight for men and for women? Yes, there is a lot of difference between them. Although most articles on this blog apply to both men and women, there are some differences that we encounter. In this article space to lose weight tips for men.

Body fat
An important characteristic of male weight loss is already apparent in the percentage of body fat. For men, a body fat percentage between 14 and 17% is usually recommended, compared to 21 and 24% for women. That is about 7% less body fat. This means that the body of a man must consist of more muscles than that of women, in order to remain healthy and vital. Men's weight loss, therefore, focuses more on strength training.

Lose weight for men
Where women especially want to lose weight at the buttocks and hips, men want to get rid of their big belly. Many men experience the swimming pool that has developed around their stomachs as unsightly and feels insecure. They prefer to be seen on the beach with a tight stomach and a six-pack. Men train especially to lose weight at their belly. That is not always easy, but can certainly be compared with a lot of training.

Weight training
In the gym, you will meet many men who do strength training. Strength training has different characteristics and benefits that make weight loss easier for men:

• Strength training converts fat into muscle mass. Muscle mass has the property to burn energy (and therefore also stored body fat) automatically, so that you, as it were, automatically fall off when you have some muscle mass.
• Strength training ensures that the muscles of men increase and the fat around the belly disappears faster. By alternating strength training with abdominal exercises (which you can do at home), men not only work on fat loss but also on a six-pack.
• Finally, strength training often gives a good feeling. Men experience success when they have done weight training and always strive for heavier and more. In this way, strength training automatically motivates and stimulates even more to lose weight.

Men and mental weight loss
Mentally losing weight means losing weight by being aware of this. Men are often more steadfast than women in losing weight. When they have turned the knob in their heads, they eat less and they will stop sweating until they reach the weight they were aiming for. In that respect, we see that men are more likely to lose weight and far fewer yo-yo than women. In fact, once men get their taste, they go to the limit and then the kilos fly off.

Other lose weight tips for men
Do you want to lose weight as a man now? In that case, please take into account the following tips:

• Try to move a lot, also at work;
• Drink less alcoholic drinks such as beer, because they are really fat makers;
• Start running, because it burns fat even faster;
• Choose a training that suits you and that you will burn fat quickly.