Not on a diet, but healthy eating
We set the bar low and do not go on a diet now. The starting point is just good and healthy food. With the emphasis on healthy. Not only is that good for your line, but you will find that if you eat well you also feel better in your skin. Keep that in mind.
You want to purify your body and give your liver a rest. You go detoxing just as well, away with all those toxins. In the shopping cart, you mainly stop fruit and vegetables. You reduce alcohol, refined sugars, coffee, fatty cheeses and meat products. You rediscover the pure taste of the seasonal fruit and the vegetables that the country produces at the moment. After a few days, you will see results. Without all those toxins, your body functions better and you lose those pounds more easily.
Move without a deadline
We still have a few months to go before summer time arrives. But we are not going to focus on that now. We set ourselves different objectives, behavioral objectives. A good behavioral goal is, for example, I work out three times a week (instead of: in three months I have to lose 10 kilos).
The advantage is that you have the achievement of this objective in your own hands. Otherwise, if you focus on the number of kilos that you have to lose in a certain time frame. After all, you also have to deal with factors such as hormones, stress and the like.
If you have not been active for a while, just go to the sports doctor for a check-up. And also ask the sports instructor about the new developments, such as TRX. New activities work inspiring and motivating. Who says that it can not / may not be fun to work on your physical form?
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