Cycling For Weight Loss

If you want to lose weight or just live a healthier life, cycling and losing weight is a great way to fulfill your driving objectives. You paddle away a lot of calories and unlike, for example, running for weight loss, the chances of injuring yourself while cycling is very small. Furthermore, cycling is fun and you can enjoy cycling from the area and see details that normally pass you by.

Cycling and losing weight: How many calories do you burn with cycling?
An easy question with a slightly more complex answer. The number of calories burned with bicycles depends on your condition or body condition, your weight, the speed at which you cycle and the type of bicycle you train on. Quietly paddling on an exercise bike requires less energy than the final sprint in a spinning session where you kick yourself completely empty. Nevertheless, we are going to look and try to give you guidelines that give you a good idea of ​​the energy consumption and associated the expected result or influence of the combination everyday cycling (to work) or just for fun and weight loss or better still, cycling and burning fat.

Cycling and burning fat?
For those who want to lose weight, cycling is an excellent complementary method, at least if you do not reward yourself too richly with high-calorie snacks after exercise.

But the key question is of course: do you lose weight with cycling? Those who delve into weight loss know that burning fat is often a better goal than starving yourself. Now it is so that cycling is an excellent method for burning fat. And especially because you determine your level of exertion yourself and can, therefore, keep moving for longer. For example, you burn fat on your bicycle or exercise bike steadily, especially during long trips or cycling sessions for the TV.

Those who cycle can use the following energy consumption in calories per hour in the various weight classes

Cycling and calorie consumption	60 kilos	70 kilos	80 kilos	90 kilos
Cycling 15 km per hour	246	279	314	348
Cycling 16-19 km hours	339	405	471	540
Cycling 20-22 km	446	552	658	768

Nice but how much do I fall off from cycling?
In all tables in this message, you will find an estimated calorie consumption per hour. A pound of fat contains about 3500 calories. A kilo of fat contains 7000 calories. Someone weighing 90 kilos and cycling 10 km per hour for 10 hours according to the above table burns about one pound of fat. That may be less than you expect, but those who continue cycling will lose weight. Not to mention the other health benefits you get with cycling! If you understand how this calculation works, you can in principle calculate for all activities on this page what the consequences are in waste gallies for a particular effort.