Lose Weight Exercise And Diet

Lose weight, what a fight that can be. It is not always easy to stay motivated. That is why it is good to set goals for yourself that are feasible. Do not set too high demands on yourself at the start. Paying attention to your diet is of course very important, but physical exercise is also necessary. That is why it is important to get started with exercises for faster and more effective weight loss.

The importance of losing weight
In the case of overweight, there are a number of medical risks besides the inconveniences that you will certainly suffer from. Consider, for example, an increased risk of cardiovascular disease, but there is also considerably more risk with regard to cancer. You also have a chance to suffer from high blood pressure and high cholesterol levels. Finally, you also run the risk of a permanent condition, such as diabetes, which requires more complex, adapted diets.

The importance of good nutrition
Losing weight can often be seen as eating less, fewer calories. What should you absolutely receive during weight loss? A number of essential items at a glance:

• Healthy fats, fats are an indispensable part of a diet, they protect our organs and ensure that fat-soluble vitamins are included. They also provide energy.
• Breakfast, it is important to continue to have breakfast during weight loss. Breakfast simply provides energy. But that is not the only reason. Research shows that if you would leave breakfast, you would become fatter because later in the day you would get a taste for fat eating. All missed calories from the morning will then be added at the end of the day. Another reason that it is harmful to skip breakfast is the following. Because you skip breakfast, you allow your body to believe that a 'hunger period' is coming. Your body will then convert all remaining nutrients into fat for self-protection. As a result, you get even more hungry and that those nutrients are converted into fat again.
• Water, drinking enough water is one of the most important things when losing weight. A human body consists of almost 3/4 of water. Not surprisingly, therefore, that your body consumes water in all activities. It is recommended to take a large glass of water half an hour before your meal. This largely eliminates hunger, and that prevents you from eating more than you actually need.

The top 5 fitness exercises for losing weight at home

1. Squats, these exercises ensure the burning of fat around your legs and buttocks and they strengthen the muscles.
2. Sit-Ups, for training your abs without using a device, are by far the best exercises. They are specifically aimed at the muscle groups around the abdomen. During training, belly fat is burned and the abdominal muscles are strengthened.
3. Running, for running outside you can download various programs that you can listen to and listen to through your MP3 player. Think, for example, from Start to Run with Evy. If walking outside due to weather conditions does not work, you can always use a treadmill.
4. Leg Lifts, this is an excellent exercise for training your low abdominal muscles and your legs.
5. Push-Ups, in push-ups a lot of different muscle groups are used. Of course your arm muscles, but also muscles in your chest, back, legs, pelvis, and hips. The muscle in your stomach that is most fortified is the straight or extra bull muscle. The starting position from which you have to do the exercise is even reinforcing because you have to keep yourself upright with legs and arms stretched out.

In short, two things are very important when dieting. Make sure you get the right food and use good exercises for losing weight. If you consistently pay attention to this, you will certainly achieve a nice result. For some people, it is necessary to have a stick behind the door, make a schedule or choose to make an appointment with a dietitian, who can coach you.