Benefits of exercise machines for home
Home fitness equipment, in particular, is becoming more popular every day. A fitness machine delivers weight, resistance and physical activity to one square meter! A fitness machine for home use also has numerous advantages over fitness equipment in the gym. So you do not have to leave your house and not travel for it. Moreover, you can train at any time of the day and you have challenged & variation at your fingertips. A home fitness machine is therefore extremely time efficient! Even if you are not a fan of "watching monkeys" in the gym, a fitness machine for the home is ideal.
Home fitness = more muscles & less fat
A fitness machine for home also brings numerous benefits for your physical condition. For example, a fitness machine offers you the possibility to efficiently develop muscles and burn fat effectively. A home fitness machine is therefore ideal if you want a stronger and leaner body. The functionalities of a fitness machine also help you to specifically address and develop specific muscles and muscle groups.
Top 5: Best fitness equipment for home
If you have the opportunity to set up a fitness machine at home, then you should definitely do that. Because of the many advantages of fitness equipment for home, here is an overview of the best fitness equipment for home use ...
1. The cross trainer is the best fitness equipment for home
A cross trainer is an ideal fitness device for home and is also called 'ecliptical trainer'. With a cross trainer, you train almost all your muscle groups; a cross-trainer is, therefore, better than an exercise bike. The load is by far the hardest for your leg muscles and shoulder muscles. However, your back muscles and abdominal muscles are also trained because they are used to keep the right balance. In addition, your joints hardly suffer any shocks when using a cross trainer.
You use a cross-trainer primarily to burn calories, lose fat and increase your stamina (cardio training). If you set the speed very low and the resistance is very high, you can use a cross-trainer to a certain extent for strength training to increase your muscle mass. Weight devices, however, are much more effective for muscle building.
A good cross trainer is available from +/- 500 euros. The larger the flywheel of a cross trainer, the better it's quality. A cross trainer is always an excellent choice.
2. Rowing machine or rowing machine = ideal fitness device for home use
Rowing machines or rowing machines or rowing machines are ideal exercise machines for home use. They combine aspects and qualities of different fitness equipment. You can also use a rowing machine for both cardio and strength training. With a rowing machine, you train especially your arm muscles, back muscles, and leg muscles, but also your abdominal muscles, shoulder muscles, and abdominal muscles.
There are different types of rowing machines that can serve as a fitness device at home. The best known of these are hydraulic rowing machines, magnetically braked rowing machines, wind-braked rowing machines, and water-braked rowing machines. Hydraulic rowing machines are the cheapest but also of poor quality. Water-controlled rowing machines feel true to nature but are also expensive. The nice thing about a rowing machine is that the resistance becomes heavier as you row harder.
Rowing is ideal for burning fat and training muscles. A good rowing machine has a heavy flywheel with air resistance or water resistance. A rowing machine with air resistance will quickly cost 800 euros; with water resistance quickly 2000 euros.
3. Use the bench press at home as a fitness device
If you mainly want to train your muscles and want to grow more muscle tissue, then strength training is an absolute requirement. A bench press is an ideal fitness machine for strength training. For the home, however, a bench press can be quite large, bulky and impractical. The advantage of a bench press machine is that you can continuously increase the weights and resistances so that after 5 or 6 weeks of training you already notice visible results.
You also have extensive strength training machines that combine the features and functionalities of all kinds of strength training equipment. This type of exercise equipment is also called 'fitness station', 'multistation' or 'strength training tower'. With a multistation fitness equipment, you can target and expand all your muscles & muscle groups in a very focused way.
Unfortunately, extensive strength training equipment is enormous, heavy and inconvenient. In addition, they are extremely pricey (up to 5,000 euros). Such a fitness device for home is therefore only advisable if you have a lot of money and a huge garage. If not, opt for a relatively small bank printing machine for home use (from 200 euros).
4. A treadmill is a great fitness machine for home
An electronic treadmill is a fantastic fitness machine to use at home. A modern treadmill is collapsible so that it takes up relatively little space. In addition, walking on a treadmill gives you the sensation of really moving; although you do not really progress, you move the same as when jogging or running.
The disadvantage of a treadmill is that your joints get more shocks than is the case with a cross-trainer, exercise bike or rowing machine. However, walking on a treadmill is less boring and monotonous, so that it starts to get bored less quickly. In addition, a treadmill - just like a cross trainer - is ideal for burning calories, losing fat and improving your fitness. If you are looking for a home fitness device, a treadmill is a great choice!
A good treadmill with a good quality engine is available from about 900 euros. Note: if the treadmill is not collapsible, it will take a considerable amount of space permanently.
5. The step machine is a wonderful fitness machine for home use
With a step machine, step device or "fitness stepper" you train your leg muscles in a very focused way. Your leg muscles are among the largest muscle groups in your body. With the training of your legs, you can achieve a lot of results, both in terms of weight loss and muscle building. Muscular legs consume calories at the skate, even at rest!
As you exercise your leg muscles for longer, your metabolism will become faster. A step machine is, therefore, an excellent fitness device for home if you want to be slimmer and lighter. The best step machines are the high fitness steppers where you have to keep your own body in the air by continuing to step. Some examples are the 'Air Stepper', the 'Stair Stepper' and the Stair Climber '. It embraces more or less the same principle as climbing stairs.
A step machine or Stair Stepper is a great fitness machine for the home. You book very quickly results because it trains all your leg muscles very intensely. You can already buy an ordinary scooter device for 200 euros. A Stair Stepper quickly costs 1000 to 1200 euros.
Finally
Here are two tips ... A dumbbell (barbell bar with weight discs) and dumbbells, barbells & kettlebell (weights at one piece) are ideal if you do not want to purchase a full and expensive fitness machine for strength training. Purchase wireless headphones if you have a cross trainer, exercise bike, treadmill, stepper or rowing machine. This way you can watch a series or film or listen to music while exercising!
Do you have a fitness machine at home? Let us know which fitness equipment you use and what you think. We are happy to hear your respective advantages & disadvantages; everyone's opinion is welcome. Also, let us know how often and how long you use a fitness device and what results in your book with it. And whether you would recommend or discourage a particular fitness device for your home.
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