lose weight

Intermittent fasting or interval fasting is a popular dietary method that has been increasingly used for weight loss in recent years. The...

What about all those people who claim they were in starvation mode? They are claim to lose weight if they do it. Well, in a way, you can ...

Walking is one of the easiest ways to move, almost everyone can do it. That is precisely why it is also an excellent form of exercise tha...

A cycling machine is still used by many people. The cycling machine is an ideal fitness machine for cardio training. The cycling machine i...

Cycling and losing weight is a very good combination! Cycling is, in fact, a very easy way to lose weight. You do not need an expensive sp...

Lose weight juicing - If you find it difficult to eat enough vegetables (just like me) then juicing is a very good way to improve your he...

Walking and running are 2 good ways to lose weight . But when the weather is bad or you are in a hurry, it is less pleasant to go outside....

What happens to and in your body when you are losing weight? Along the lines, you literally put more and more kilos away and your body bec...

Running is a very good way to lose weight . Running is a very intensive sport where you burn a lot of calories. There are a number of poin...

Running and losing weight are a perfect combination for the people who want to quickly lose some kilos. Unfortunately, I have seen more an...

Are you looking for good home fitness exercises for your legs, buttocks and/or stomach? On this page, you will find an overview of some e...

Kettlebell exercises are very popular with all those who want to lose weight fast and healthy. That is not so surprising. More compatriot...

You have endless possibilities regarding training on an exercise bike. But where do you have to start exactly? A training schedule for an ...

If you want to lose weight it is wise to your major muscle groups to train! These are your back and leg muscles. You can train those musc...

Losing weight is a combination of healthy eating and plenty of exercises . We all too often mention the importance of sports. You can exer...

Abdominal exercises are extremely effective to eliminate excess belly fat ( lose weight ). In addition, these workouts also help tremendo...

All women want to lose weight, yet most of us manage to go to the gym 3 to 4 times a week. But did you know that you can do many exercises...

Do you want to lose weight a few pounds quickly for that one party or a holiday? It is also possible without a bad crash diet. All you ha...