Apps are small programs (applications), specially developed for the smartphone or tablet PC. For example games, but also apps that provide useful information. Some useful apps:
1. Calorie Counter (free)
With the Calorie Counter, you can easily find information and nutritional values about the foods you eat every day. In addition, you stay informed of your own meal, activity and weight pattern. With CalorieTeller you can keep track of your caloric intake and what you burn in a day of energy. Based on your weight and height, the app calculates your average daily energy consumption during rest and sleep. To this, you add your activities of that day, such as cycling to work. Or your workout in the gym.
All foods available in the supermarkets can be found in the Calorie Counter with the corresponding nutritional value. You can also add products yourself. Through a photo, the app also recognizes what you have eaten. On the diet calendar, you will find a clear table of your daily and monthly calorie balance. Your weight is also kept in a graph.
2. Eight glasses a Day (€ 0.79)
Drinking water helps to lose weight. If you drink a lot of water, you feel full faster and less quickly. 'Eight Glasses a Day' is an English app that helps you to get the eight glasses of water a day. All you have to do is tap a virtual glass of water on the screen every time you drink water. A symbol shows how many glasses you have to drink that day.
3. Eat Meter App (free)
The My Eat Meter app from the Netherlands Nutrition Center provides personal dietary advice based on age, weight, gender, and level of movement. Put everything you eat in the app and you immediately see if you do not eat too many calories and whether you get all the nutrients according to the Schijf van Vijf. You get a grip on your weight with the built-in BMI meter.
4. CrunchFu (€ 0.79)
Do you want to work on your stomach muscles in addition to dieting? Then CrunchFu is a good app. He keeps track of how many abdominal exercises you do and gives you instructions on how to do better while doing the exercises. You can do some exercises by yourself, or you follow the programs of the app. They consist of a number of abdominal exercises, alternating with breaks. In battle mode, you can compete against other athletes.
5. Slim coach (free)
This program provides daily guidance during weight loss. Your weight reduction can be seen via a graph. You remain motivated through personal coaching. They are practical tips that help you live healthier and help you become slimmer. Extra fun is that the results of your own weight loss are compared with other participants. It gives a fair view and more insight into your own performance. And that works stimulating.
0 comments