Lose Weight Fast In 1 Week

This article is for people who want to lose weight fast in 1 week. If you follow the instructions in this article, you lose several kilos in one week.

If you want to lose weight fast in 1 week, but you do not want to follow a strict diet for months or exercise a lot, then this article is interesting for you. The kilos you lose in this week will never come back if you follow the simple instructions. There is, therefore, no yo-yo effect.

Only a few small adjustments in your daily life ensure that you lose several kilos in one week (without long heavy training sessions and without annoying hunger).

If you apply what is in this article, your friends and colleagues will wonder how it is possible that you have lost weight so quickly. Your partner and family will be amazed by your figure and your increased self-confidence. You feel better than ever before.

In this article, you will be explained step by step how you can lose weight fast in 1 week. You get healthy recipes for every day - breakfast, lunch, and dinner - and a short introduction to exercise and exercise for optimal weight loss. The healthy dishes are composed in such a way that you lose weight fast in 1 week. Healthy eating is essential to losing weight fast in 1 week.

The problem of people who are overweight is not that they ingest too many calories, but that they get the wrong calories.

Lose weight fast in 1 week - the schedule

In seven days we will turn off the tap and dry the floor. It is possible to lose several kilos in a week's time. Do not set yourself unrealistic goals. It is virtually impossible to lose more than 4 kilos in a healthy way in one week. But if you carry out the activities described below in the coming week and prepare the healthy recipes, you will reach your ideal weight in no time.

Before you start the waste week, get the following products: coconut oil, extra virgin olive oil, 150 grams of wild salmon, 1 kilo of carrots / carrots, 500 grams of onions, 7 cloves of garlic, 3 free-range eggs, 1 broccoli, 1 avocado, 500 grams walnuts, 500 grams of almonds and possibly a piece of fruit.

Tips for getting optimal weight loss from your food:

• Bake everything in coconut oil.
• It is best to steam vegetables, but cooking in less water is also good.
• Eat when you are hungry. If you only have breakfast in the morning at 10 o'clock in the morning, you will only eat your breakfast 10 o'clock in the morning.
• Eat when you are hungry. The (healthy) snacks you can eat as much as you want.

Tips for sufficient movement:

• Move 15 to 30 minutes before breakfast. Preferably outside. Make sure your breathing accelerates slightly.
• Take the bike to work or park your car at a 15-minute walk from your house.
• Take the stairs at your work and not the elevator.
• Do not sit still for 30 minutes at work. Walk to the printer, do some stretch and pull exercises, get a drink or go to the toilet.
• Take an evening walk of about 30 minutes, make sure you get on nice so that your breathing accelerates somewhat. You can also go cycling, swimming or even roller skating.

The eating schedule (with only healthy waste recipes):

Day 1

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add 1 sliced ​​avocado and a dash of extra virgin olive oil to the dish before serving.
• Lunch: Raw carrots (as much as you want) and a boiled egg (or two boiled eggs if you have only eaten a piece of fruit in the morning).
• Dinner: Steamed broccoli with 150 grams of fried wild salmon (baking in a lot of coconut oil). Add a dash of extra virgin olive oil before serving the dish.
• Snacks: Walnuts, almonds, and carrots.
• Groceries: spinach, red cabbage, a herring, 2 free range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado

Day 2

• Breakfast: Bake 2 free-range eggs, a hand of spinach, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
• Lunch: Salad with avocado, cucumber, spinach and tomato with extra virgin olive oil and a squeezed lemon.
• Dinner: Cooked red cabbage with a herring. Add extra virgin olive oil to the dish before serving.
• Snacks: Walnuts, almonds, and carrots.
• Groceries: Cauliflower, spinach, piece of meat, smoked salmon, 2 free range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado

Day 3

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add one sliced ​​avocado and a dash of extra virgin olive oil to the dish before serving.
• Lunch: Salad of spinach, tomato, cucumber and smoked salmon with squeezed lemon, a dash of extra virgin olive oil and some balsamic vinegar if you have one.
• Dinner: Stir-fried cauliflower with a piece of roast meat (fried in coconut oil).
• Snacks: Walnuts, almonds, and carrots.
• Groceries: Broccoli, shrimps, 4 free range eggs, a piece of fruit, lettuce, tomatoes, lemon and 1 avocado

Day 4

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
• Lunch: Salad of shrimps and avocado with extra virgin olive oil.
• Dinner: Steamed broccoli with 2 fried eggs.
• Snacks: Walnuts, almonds, and carrots.
• Groceries: Leeks, sauerkraut, smoked salmon, 3 free range eggs, a piece of fruit and 1 avocado.

Day 5

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add one sliced ​​avocado and a dash of extra virgin olive oil to the dish before serving.
• Lunch: Raw carrots with a boiled egg.
• Dinner : Sautéed leeks, sauerkraut and smoked salmon.
• Snacks: Walnuts, almonds, and carrots.
• Groceries: Chinese cabbage, spinach, 2 free-range eggs, a piece of fruit, cucumber, tomatoes, lemon and 1 avocado.

Day 6

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add a dash of extra virgin olive oil to the dish before serving.
• Lunch: Salad with spinach, tomato, cucumber, fried onion, and avocado.
• Dinner: stir-fried Chinese cabbage with extra virgin olive oil.
• Snacks: Walnuts, almonds, and carrots.
• Groceries: Broccoli, mackerel/sardines, zucchini, 2 free-range eggs, a piece of fruit and 1 avocado

Day 7

• Breakfast: Bake 2 free-range eggs, 1 onion and 1 clove of garlic in a lot of coconut oil. Add 1 sliced ​​avocado and a dash of extra virgin olive oil to the dish before serving.
• Lunch: Grilled zucchini with extra virgin olive oil.
• Dinner: Steamed broccoli with fried mackerel or sardines.
• Snacks: Walnuts, almonds, and carrots.

Start now, continue and judge after a week

If you eat the next week about what has mentioned above, you lose a few kilos and feel yourself a lot more energetic. It is also important that you get enough exercise. Make sure you make the morning and evening walks and that you step firmly.

If you want to lose more weight after a week, you can start again from day one. It is important to keep carbohydrates such as grains and sugar outside your daily diet if you do not want the lost kilos to arrive immediately. In the beginning, this may cause a slight feeling of hunger, but after about ten days you will start to get used to it.