Lose Weight Fast Exercises

Lose weight fast exercises - You find your stomach too thick and you want to lose weight just before the summer. How do I get rid of my belly fat for the summer? We have a nice challenge for you! Are you able to lose 10 kilos in 30 days? With the combination of exercises, nutritional tips, and supplements below, this should certainly succeed!

Lose weight fast belly: The best exercises

The best exercises to lose weight around your stomach go beyond just abdominal exercises. It is important to also train the large muscles in your body.
Do at least three times a week a circuit where you hold these 6 exercises for 1 minute and take 20 seconds of rest. Beginners do the round once if you go a little further than you do it twice. Are you a badass, however? Then you do this circuit 3 times in a row.

• Exercise # 1: The Burpee
• Exercise # 2: The Kettlebell Swing
• Exercise # 3: The Shelf
• Exercise # 4: The Kettlebell Push-up or The Normal Push-up (is this too heavy, do the push-up on your knees)
• Exercise # 5: The Kettlebell Squat or The Normal Squat
• Exercise # 6: The Superman Shelf

Lose weight fast belly: Nutritional tips to burn fat

Keep the following 5 food tips for the next 30 days. Keep this 6 days a week! You can keep a 'cheat' day 1 day a week.

• Food tip # 1: do not eat 'white' carbohydrates. Avoid all carbohydrates that are (or maybe) white in color. Think of bread, rice, potatoes, pasta, fried food with breadcrumbs, etc.
• Food tip # 2: do not drink calories. Drink a lot of water or tea. Try to leave all colas and other fresh (zero or light variants allowed)
• Food tip # 3: eat a lot of protein and vegetables. Chicken, fish, steak, egg, pork, and turkey contain a lot of protein. Combine this with greens such as broccoli, spinach, stir-fry vegetables, and beans. Replace your 'white' carbohydrates such as pasta and rice with lentils or beans.
• Food tip # 4: often eat the same meals. If you have found a few recipes, eat this more often. This ensures routine and simplicity. Do not make it unnecessarily difficult for yourself.
• Food tip # 5: healthy eating can be very tasty.

Lose weight fast belly: Which supplements help burn fat?

In addition to exercise and healthy diet, you can also consider different dietary supplements or meal replacements. We have had very good experiences with the following products:

• Meal replacements with lots of protein.
• Green tea extract: there are many studies that show that you lose more if you take a daily dose of green tea extract. It ensures that fat (especially belly fat) is converted earlier during exercise.
• CLA: research shows that CLA reduces the amount of fat and increases muscle mass in overweight people.
• Green tea extract: green tea stimulates fat burning and is, therefore, a good support during weight loss. Moreover, it is rich in anti-oxidants and therefore healthy.