Everything starts with a good basis
The right lose weight fast with pills and dietary supplements can help you on your way, but everything falls or stands at the base: healthy weight loss through a healthy lifestyle. Unhealthy living - bad food and a little exercise - even means that the very best 'miracle pills' have no effect at all. So choose consciously for a healthy diet and/or a proven approach to losing weight. In addition, it is, of course, important to exercise sufficiently.
Lose weight fast with pills and supplements that work? Look at the proven effect!
If the base is in order, the correct weight loss supplements can make fat burning go extra fast and also inhibit the hunger. In short, faster results and less effort. But how do you make the right choice? What works and what does not work? The advice of this blog is to always look closely to see whether the effect of a slimming pill or supplement has been scientifically proven. To help you on your way, you will find below our top 5 with slimming supplements! We gratefully made use of the unsurpassed website ergogenics.org when drawing up.
# 5. Chitosan: 'magnet' for fats
What is it?
Chitosan comes from 'chitin'. This substance comes from the 'exoskeletons' of crabs, shrimps, and even insects. Sounds good, does not it?
Proven effect?
Chitosan is also referred to as 'fat magnet' because it binds fats in the stomach and intestines. These fats can therefore no longer be 'switched on' by the body. In addition, it has a positive influence on the cholesterol level.
# 4. Fish oil: the biggest enemy of the fat cell
What is it?
Fish oil is - the name says it all 😉- refined oil from (fatty) fish, such as anchovies, mackerel, and sardines.
Proven effect?
Fish oil contains 'Omega 3'. These super healthy fatty acids have all kinds of positive properties. They protect us against heart and vascular diseases, are good for the brain and keep body and soul young. Few people know that this super supplement also gives the burning of fat cells an extra boost.
# 3. Green tea extract: shrinking fat cells and less hunger
What is it?
Green tea needs little explanation. That is why we save you.
Proven effect?
Green tea has a large number of benefits for people who want to lose weight. It allows the fat cells to shrink thanks to the many antioxidants. In addition, green tea inhibits the appetite. This effect occurs mainly when taken during a meal.
# 2. Conjugated linoleic acid (CLA): tackles fat from the problem areas!
What is it?
Conjugated Linoleic Acid - called CLA for short - is a conjugated linoleic acid. This is a polyunsaturated fatty acid that occurs in dairy products and beef.
Proven effect?
The positive effects of CLA have been proven countless times. For example, scientific research has shown that the supplement stimulates the burning of fat and that this fat comes mainly from the main problem areas: the legs and the abdomen. CLA can also be a valuable tool to stay slim during holidays and other 'shed periods'.
# 1. L-Carnitine: let fat cells burn
What is it?
L-carnitine is a so-called amino acid that is produced in the liver. It mainly occurs in animal products (especially in red meat) and has an important function in the combustion of fatty acids.
Proven effect?
L-Carnitine has the property that it 'transports' fat cells and burns them. The more L-carnitine is available, the more fat can be transported. This principle has made L-carnitine a popular and proven weight loss supplement.
Peeling fast with pills ?: Be careful with 'slimming cocktails'
In addition to these nutritional supplements that have all proven themselves, there are also slimming tablets available that combine all kinds of ingredients. A kind of cocktail. A good example of this is so-called 'stackers' that are regularly used in the world of bodybuilding. Our advice is to be very careful and cautious about dealing with these 'wonder agents'. There is a lot of chaff in the corn, you do not know exactly what you get in and they often cause an annoying, rushing feeling. So be careful!
Finally
We think it is important - with this particular subject - to conclude with three wise advice. Do they come:
- In case of doubt, always consult a doctor / general practitioner before you start with dietary supplements. Safety above all!
- Always adhere to the advice on the packaging and/or in the package leaflet.
- Lose weight fast with pills and supplements is not isolated. A healthy lifestyle is a basis. See slimming supplements as an extra helping hand!
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