Lose Weight Fast With Smoothies. Are Healthy Smoothies?

A smoothie is not necessarily healthy or unhealthy. In order to assess whether something is healthy, it is best to look at the complete dietary pattern. Yet many people have questions about smoothies. Can you lose weight fast? Do they contain many vitamins? Or a lot of sugar? This is what you need to know about smoothies.

Smoothies
Smoothies are made with puree fruit and/or vegetables. And whether you do that with a hand blender, blender or food processor does not matter. And there are many variances possible. For example, a strawberry kiwi smoothie or a green smoothie with spinach and celery. It is fine to drink a smoothie every now and then. But if you really want to eat healthily, you better eat the vegetables or fruit.

Fibers in smoothies
In a fruit or vegetable smoothie, there are more fibers than in most other juices, such as freshly squeezed orange juice or fruit juice from the pack. However, drinking fruit or vegetables will not be as fast as if you eat fruit or vegetables as a whole. as a result of the mashing, a lot of fiber is lost. That is also the reason that you feel less satisfied than when you take a bowl of strawberries or an orange.

Vitamins in smoothies
With one smoothie it is not possible to get the recommended daily amount of vitamins. So the story about one smoothie for all your daily vitamins is nonsense. You need 250 grams of vegetables and two pieces of fruit every day. When you puree fruit and vegetables for a smoothie, you need more. The structure of your fruit and vegetables breaks up in the blender. Not only fibers but also vitamins are lost.

With a smoothie for breakfast, you can not save it. A freshly prepared smoothie often contains more vitamins than ready-to-eat smoothies that you can buy in the store.

Sugar
A fruit smoothie contains sugar. This is the sugar that is naturally present in the fruits that you purée. The more fruits you add to your smoothie, the more sugar it contains. Some smoothies contain as much sugar as a glass of soda.

If you drink too many sugary smoothies, this can lead to weight gain. Note that a glass of soft drink does not contain fibers, vitamins, and minerals. "Although drinking a fruit smoothie is not an alternative to eating fresh fruit, it is a better choice than a soft drink for healthy people," says the Diabetes Fund.

Lose weight fast with smoothies?
Juice cures have become increasingly popular in recent years. With a juice cure, it is the intention that you can only drink juices or tea and nothing else. If you follow a juice treatment with only smoothies, you may lose some weight in the beginning. This is due to the lack of calories.

A short smoothie of a few days cannot do much harm. A longer course is not recommended because the body will soon break down muscle tissue due to a lack of nutrients. A smoothie does not contain all the nutrients that your body needs. If you want to lose weight consciously, you can best choose personal advice from a dietitian.

Conclusion
You can enjoy a fruit or vegetable smoothie every now and then. Drinking a smoothie is never an alternative to eating vegetables or fruit. For that, too much fiber and vitamins are lost.