Lose Weight Stomach - Best Way Of Quickly Fall Off On Your Stomach

Abdominal fat is persistent and dangerous. Do you suffer from too much belly fat? And do you want to lose this? Here you learn how to quickly lose belly fat in 3 steps.

With the anti-abdominal fat weekly menu, and tips from this article you immediately activate your fat burning and fall off on your stomach.

The most common mistake in burning belly fat is that you eat the wrong diet. This article describes exactly what nutrition and tips your belly fat loss. If you follow the tips and the weekly menu, your clothes will quickly become looser.

To put the fat burning in your stomach on, you have to apply some clever tricks. This article contains all the information you need to get a smaller abdominal circumference - without having to exercise.

Burning belly fat can be difficult, but with the right information, you can lose belly fat quickly and healthy. This article gives you a weapon against belly fat.

Follow the advice in this article and you will notice that the fat of your belly is melting. If you ignore our advice, you will lose weight less or no belly fat. So read on quickly and go for that slim belly!

How you store and burn belly fat

The two types of belly fat
Every person has belly fat, also people with a so-called 'washboard'. Without fat in and on your stomach, you would not survive. Did you know that there are two types of belly fat?

• Fat on your stomach (subcutaneous fat): This fat is between your skin and your muscles. You can grab it and it feels soft.
• Fat in your stomach (organ fat): This fat is around important organs such as your heart, lungs, stomach, and liver. Organ fat is also called 'visceral fat'.

Your body needs body fat to absorb external shocks and create hormones. But too much organ fat is not healthy and expresses your stomach. This makes your belly look thicker.

If you have too much belly fat, you run the risk of experiencing its dangerous effects. Think of high blood pressure, high cholesterol, cardiovascular diseases and cancer. Thin people with too much organ fat also run an increased risk of these diseases.

Lose weight belly: the 3-step plan

This is a 3-step plan with which you activate fat burning on your stomach. The plan looks like this:

Step 1 Losing weight Abdominal: avoiding bad nutrition
Whether you lose or arrive is determined for 80% by food and for only 20% by sport and exercise. To lose belly fat it is, therefore, most important to eat the right diet. Exercising and exercising is allowed, but is not mandatory.

The most important step you can take to accelerate fat burning is by eating low carbohydrate. As you have read above, a low-carbohydrate diet is very effective against belly fat.

What it boils down to is that you stop eating simple carbohydrates. Simple carbohydrates are also called the 'bad' carbohydrates. They ensure that your blood sugar level rises very quickly. This also increases your insulin. Insulin is the hormone that stimulates your cells to store fat and stop burning fat. And you do not want that!

These are the products in which you find the most simple carbohydrates. Avoid these if you want to avoid creating belly fat:

• Sugar
• Fizzy drink
• Candy and chocolate
• Biscuit
• Pastry
• Potato chips
• Ice
• Deserts
• Fruit yogurt and yogurt drink
• White bread
• White pasta
• White rice
• Wraps
• Muesli and cruesli
• Gingerbread

You can still eat carbohydrates, but only of the right type: the complex carbohydrates. These allow your blood sugar to rise less quickly and also prevent the development of belly fat

Step 2 Losing weight Abdominal: eating the right food
By eating low carbohydrates you make sure that your body has to burn fat to get energy. This is how you start belly fat burning. Below you can read what you have to eat to stimulate fat burning.

Nutrition with which you burn belly fat
You can burn belly fat by eating vegetables, fats, and proteins. By eating this diet, you will burn high and low-lying belly fat more quickly.

The handy eating list (which you will find below) states which diet really helps to burn belly fat. The products from this list help you to lose weight on your stomach in two ways:

• They prevent you from storing fat on your stomach
• They make sure your fat burning is 'on'

Anti-abdominal fat eating list

Vegetables:

• Spinach
• Lettuce
• Endive
• Tomatoes
• Cucumber
• Radishes
• Bell pepper
• Zucchini
• Cauliflower
• Broccoli
• Kool
• Green beans
• Brussels sprouts
• Pumpkin
• Paksoi
• Carrot

Proteins:

• Eggs
• Cottage cheese
• Greek yogurt
• Hüttenkäse
• salmon
• Herring
• Codfish
• Saithe
• Sardines
• Mussels
• Shrimps
• Lean Meat
• Chicken
• Legumes: lentils, black beans, kidney beans, kidney beans, broad beans, chickpeas

Fats:

• Nuts
• Seeds
• Avocado
• Extra virgin olive oil
• Coconut oil

Complex carbohydrates (in degree *):

• Fruit (1 to 2 servings per day)
• Oatmeal
• Quinoa
• Sweet potato
• Unpolished rice

* These carbohydrates are healthy and keep your blood sugar low, but you can not eat unlimited. Make sure you eat a small portion of these products. Eat up to a portion the size of your fist with every meal.

Step 3 Losing weight Abdominal: reducing cortisol
Cortisol is called the 'stress hormone', but could also be called the 'abdominal fat hormone'. Lower your cortisol and activate fat burning in your stomach.

You can burn belly fat by following as many of the following tips as possible. These tips open the 'doors' of the fat cells in your abdominal area, allowing the fat to be released and burned.

Tip 1: Reduce stress in your life
Give yourself time to relax. When you relax, the stress in your body decreases ─ and so does your cortisol. This also reduces your appetite and you can burn belly fat.

Tip 2: Sleep 8 hours a day
Due to a lack of sleep, your cortisol value increases. Therefore sleep 8 hours a day to burn belly fat faster.

Tip 3: Eat according to the shopping list
That means: low in carbohydrates and healthy.

Tip 4: Avoid alcohol
People who drink alcohol have a higher risk of a lot of belly fat. No alcohol. If you want to drink a glass, drink a maximum of two small portions and drink plenty of water.

Anti-abdominal fat weekly menu

To help you get started with the activation of your (belly) fat burning, I have prepared a weekly menu for you below. For every day of the week, you will find a breakfast, lunch and dinner dish with which you effectively lose belly fat.

Breakfast: Porridge with cinnamon, honey, and 2 tablespoons curd as a topping.
Breakfast: Ham-lettuce breakfast carts with Greek yogurt.
Breakfast: Smoothie with spinach, mango, and cottage cheese.
Breakfast: Omelette with cherry tomatoes and smoked chicken.
Breakfast: Rice cakes with avocado and egg.
Breakfast: Cottage cheese with flax seeds, oatmeal, and raisins. Breakfast: Scrambled eggs with spinach and tomato.

Lunch: Raw vegetable salad of tomato, pepper, cucumber, carrot, beetroot, walnuts, olive oil, pepper and sea salt.
Lunch: Green salad with paprika, strawberries, feta cheese and balsamic vinegar.
Lunch: Rice waffles with hummus and hüttenkäse.
Lunch: Salad of lentils, smoked trout fillet, lettuce, tomato, and olives.
Lunch: Sweet potato with cottage cheese sauce and a green salad.
Lunch: Tomato soup with brown beans.
Lunch: Smoothie of banana, beetroot, kale, unsweetened coconut milk and chia seeds.

Dinner: Zucchini spaghetti with avocado sauce, pine nuts, and fresh spinach.
Dinner: Pumpkin soup with smoked chicken.
Dinner: Grilled salmon with steam vegetables.
Dinner: Wok dish of vegetables and beef strips.
Dinner: Turkey fillet with brown rice and vegetables.
Dinner: Stew of sweet potato and raw endive with smoked chicken.
Dinner: Spicy oven dish with chicken legs, bell pepper, onion, tomato, and eggplant.