Lose 5 Kilos With 7 Day Diet Plan for Weight Loss

Weight loss for 5 kilos in 7 days diet plan, who would not want that? The question is whether it is realistic and healthy to lose almost one kilogram per week. The '7 Day Diet Plan' comes from America and is very popular among actors and actresses who want to lose a lot in a short period without feeling hungry. The secret of this diet is that the products you eat during 7 days have been carefully selected. They provide a feeling of satisfaction and give you enough energy to function properly. Doctors advise following this diet for up to a week, followed by a stop week. You can then repeat this cycle. Because the foods do not cover the entire food pallet, it is recommended to take multivitamin such as vitamins B and C during this diet.

7 Day Diet Plan for Weight Loss:

Day 1 - Fruit Day
Today you can eat as much fruit as you want, except for bananas. Good to know is that a watermelon and Galia melon have the most effect to lose weight.

Day 2 - Vegetables Day
Today we only eat vegetables. It does not matter how you prepare the vegetables. You can eat them raw, but cooking, steaming or baking in a little oil is allowed. Leave the beans and peas preferably for optimal results. A special surprise is that today you can have a baked potato. Preparation is simple. First peel, then wash, wrap in aluminum foil and then for 20 minutes in the oven (160 degrees).

Day 3 - Vegetables and Fruit Day
This day is a copy of day 1 and day 2, except for potatoes.

Day 4 - Bananas and Yogurt
Did you miss the bananas during the first day? Then today will be your day! Today there are no less than 8 bananas and 8 glasses of skimmed milk or yogurt. It is true that bananas have a high carbohydrate and calorie content, but on the fourth day, your body needs calcium, carbohydrates, and proteins. This also removes your need for sweet snacks.

Day 5 - Chicken and Tomatoes
Chicken or turkey and six tomatoes help you today. Make sure you drink a glass of water before eating a tomato. This promotes the removal of uric acid. You can eat a maximum of 125 grams of chicken or turkey.

Day 6 - Chicken and Vegetables
An easy day today, chicken, turkey, and vegetables are allowed without limit. Beware, no potatoes, pasta or rice! You can eat a maximum of 125 grams of chicken or turkey.

Day 7 - Magic Soup
At the end of the week, we eat magic soup! The recipe is pretty simple:

You need this

• 2 or 3 large onions
• a big piece of white cabbage
• a green pepper
• 5 or 6 celery stumps
• 2 large tomatoes
• 1 sachet base for onion soup

Prepare

• Put 1 liter of water in a pan
• Puree the tomatoes in a blender
• Cut the vegetables into pieces
• put the tomatoes and the soup in the pan
• let it boil for 10 minutes
• add the base bag for onion soup
• cook through until the vegetables become softer