Practicing a 5-minute workout aimed at fat burning can bring a huge change in your life. You may think that it is easier to lose weight with a (strict) diet, but there will be days when you start to eat more and that can lead to weight gain. To lose weight quickly, this 5-minute training is always good to do. Everyone can free up 5 minutes for this workout.
5 MINUTES OF EXERCISES AT HOME
You really do not have to spend money on a gym, because you can also train at home. This training will help you to lose fat all over your body (belly fat, thighs, arms etc.)
and it only costs you 5 minutes a day.
All you need is a towel, a mat, and a jump rope.
To keep a bit of variation, two workouts with the same goal are shown below, namely optimal fat burning in 5 minutes time.
Eight fat burning exercises are done in the form of a circuit training with 30 seconds to 1 minute assigned to each exercise. All mentioned exercises can be performed in-house or an open space.
TRAINING OPTION 1
INVERTED V PIPE EXERCISE: (30 SECONDS)
This is one of the best exercises for the abdominal muscles where you lie down with your head looking at the floor. This movement will train the arms, the core, and the lower back.
PUSH UP AND KNEE KICK EXERCISE: (30 SECONDS)
This is a new version of the traditional push-up and is one of the best exercises to quickly lose weight at home that takes up very little space. This is also a great exercise to get rid of that fat on the arms, especially in the upper arms.
SUPERMAN EXERCISE: (30 SECONDS)
This is an exercise to reduce your abdomen with your thighs, abdominal muscles and lower back training. This exercise is very effective to tighten your stomach.
SINGLE LEG LIFT JUMP EXERCISE: (1 MINUTE)
This is one of the most effective exercises for losing weight. It will also help to get balance. It can be a bit challenging for beginners, but with sufficient practice, it will succeed.
BENT LEG ROTATING EXERCISE: (1 MINUTE)
This exercise will train your thighs (especially inside) and abdominal muscles. This is a challenging exercise for weight loss; try to strengthen your thighs.
ALTERNATING LUNGES (1 MINUTE)
Lunges are a proven cardio exercise to quickly and effectively address that weight by focusing on multiple muscles of the body. This exercise is often included in the best gymnastic workout routines for quick results. This exercise will not only provide tighter leg muscles but also develops the abdominal muscles and lower back and improves the stability of the core.
SKIPPING EXERCISE: (30 SECONDS)
This is the best exercise to lose weight for both men and women. It is simple, easy to do and fun to do! It's the ultimate solution for losing weight in the stomach and thighs. Keep your back and knees straight while jumping.
This fantastic 5-minute body fat burning workout will give you the best results to lose weight quickly. It is proposed to do this in the morning on an empty stomach. However, you can drink 2 glasses of water per hour for this workout and help flush out toxins. You can take a very short break of 10 seconds after each exercise if you want. This is the training that will help you to lose weight quickly and it only costs you 5 minutes a day!
TRAINING OPTION 2
W LEG LIFTS EXERCISE: (30 SECONDS)
This exercise will train your legs and abdominal muscles. Place your legs close together and then lift them towards your stomach. This is undoubtedly the best exercise to lose fat for the lower part of the body.
GLUTE BRIDGE (1 MINUTE)
This is the most effective exercise to lose weight from the lower parts of the body because this exercise specifically targets the buttocks and core muscles. Through this exercise, you work on the strengthening of the buttocks and core muscles, calves, hamstrings, flexors and also your lower back. It is a complete training for the lower body.
INVERTED SHOULDER PRESS (1 MINUTE)
The inverted shoulder press is a very effective exercise for the limbs where the shoulder muscles and arm muscles (especially the triceps) are trained. It is an exercise that effectively uses body weight.
SKATER HOP (1 MINUTE)
This is a great plyometric workout that effectively speeds up the heartbeat, working on the quadriceps and adductors together with the hamstrings, abductors, calves, and buttocks. It requires no equipment and helps tighten the lower body and correct strength and imbalances in the legs.
ROTATING T EXTENSION (1 MINUTE)
This exercise is very effective for all abdominal muscles, buttocks, abductors, and quads. Start in a push-up position and stretch your arms. Move your weight from both arms to your left arm alone and turn your torso to the right all the way. Raise yourself directly to the ceiling and look up at your right palm so that your body forms the shape of a "T". Keep this posture for a few seconds and return to the push-up position and repeat the same on the other side. This whole movement makes one repetition.
JUMP SQUATS EXERCISE: (30 SECONDS)
This exercise is very effective for the thighs, but you even train the entire body. You will enjoy this exercise and also experience effective weight loss if you do these exercises regularly.
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