LUNGES
Lunges are one of our favorite home workouts because everyone can do them, no matter if you are a beginner or advanced athlete. Stand straight with both legs next to each other, then step with one leg forward and bend your knee. Your leg with which you do not step forward must now be at an angle of 90 degrees. Hold this position for a few seconds and then step back. Then you bring your other leg forward and repeat the exercise.
DONKEY KICKS
This exercise is perfect for ladies who want beautiful and round buttocks! Sit on your hands and knees and push a leg straight up at a 90-degree angle. Keep your leg in the air for a few seconds and repeat each leg 15 to 30 times.
SQUATS
Squats are a girl best friend! Squatting is one of the most effective exercises that exists, you train your stomach, your legs and buttocks and you burn a lot of calories. Although this exercise seems very easy, it is still important that you do it in the right way. Stand straight with both legs at shoulder width. Bend your knees, but be careful not to let your knees cross your toes. Keep your back as straight as possible and do not push your butt back!
HIP RAISES
This exercise is a favorite with most women. It is an easy exercise and you train your stomach very well. Lie down with your feet flat on the floor and your knees bent. Hold your arms out towards your feet and hold them against the ground. Then you lift your body, easy does it!
SIDE PLANK
The side plank is a good exercise for your core. Lie on your side and let one side of your body lean on the other side. Raise your body a bit until the arm on which you lean is completely stretched. Try to hold this position as long as possible.
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