Lose Weight With An Exercise Bike

Do you want to lose some weight without having to go to the gym or to cycle outside? An exercise bike is a good solution if you want to lose weight. Now it will not help if you cycle for hours without purpose. As a person, you do not become happy about that, but neither does your body. With a strong resistance, you burn more calories. During cycling you train your leg muscles, so you burn more during your rest period. In addition, your condition also improves. Below we explain how you can lose weight with an exercise bike.

How many calories do I burn on an exercise bike?
How many calories you burn while cycling on an exercise bike depends on several factors. So it is not only your height and weight but also the resistance and the speed with which you cycle is important. A man weighing 80 kilos burns about 887 kilocalories per hour with bicycles on their home bike. A 70-kilogram woman burns about 776 kilocalories per hour with bicycles on an exercise bike. When you want to lose weight on an exercise bike, it is important that you have good resistance and you do not cycle at a high pace.



Which muscles do I train with an exercise bike?
When cycling on an exercise bike, you mainly put your leg muscles to work. Your thigh muscles do the most work by far. These muscles push the pedals away and ensure the speed with which you cycle. When you bring the trapper back up, you use both your calves and hamstrings. To maintain your speed, it is important that you sit still. Your buttock muscles ensure that you do not slide back and forth across your saddle. Finally, you also train your abdominal muscles and your lower back. These ensure the upright posture during training.

Does an improved condition help?
If you do not have much fitness yet, you will notice that your training does not last very long. The more you train, the better your fitness becomes. With an improved condition, you will have a heavier and longer workout. This will make you burn more during a training session. When your fitness progresses, your heart rate will also remain lower during exercise. A lower heart rate is important to stay in the fat burning zone.