March 2020

Intermittent fasting or interval fasting is a popular dietary method that has been increasingly used for weight loss in recent years. The...

What about all those people who claim they were in starvation mode? They are claim to lose weight if they do it. Well, in a way, you can ...

Walking is one of the easiest ways to move, almost everyone can do it. That is precisely why it is also an excellent form of exercise tha...