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You have endless possibilities regarding training on an exercise bike. But where do you have to start exactly? A training schedule for an ...

If you want to lose weight it is wise to your major muscle groups to train! These are your back and leg muscles. You can train those musc...

Losing weight is a combination of healthy eating and plenty of exercises . We all too often mention the importance of sports. You can exer...

Abdominal exercises are extremely effective to eliminate excess belly fat ( lose weight ). In addition, these workouts also help tremendo...

All women want to lose weight, yet most of us manage to go to the gym 3 to 4 times a week. But did you know that you can do many exercises...

Do you want to lose weight a few pounds quickly for that one party or a holiday? It is also possible without a bad crash diet. All you ha...

Many girls like to lose one or two pounds for the summer, but not everyone has time to move. Now we believe that everyone can make time to...