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Lose weight juicing - If you find it difficult to eat enough vegetables (just like me) then juicing is a very good way to improve your he...

Walking and running are 2 good ways to lose weight . But when the weather is bad or you are in a hurry, it is less pleasant to go outside....

What happens to and in your body when you are losing weight? Along the lines, you literally put more and more kilos away and your body bec...

Running is a very good way to lose weight . Running is a very intensive sport where you burn a lot of calories. There are a number of poin...

Running and losing weight are a perfect combination for the people who want to quickly lose some kilos. Unfortunately, I have seen more an...

Are you looking for good home fitness exercises for your legs, buttocks and/or stomach? On this page, you will find an overview of some e...

Kettlebell exercises are very popular with all those who want to lose weight fast and healthy. That is not so surprising. More compatriot...