February 2018

Cardio training is one of the best exercise to lose weight. We give an overview of the best way to perform cardio training to lose weight ...

The list below with the top 10 best way to lose weight is the result of independent research into the effectiveness of different waste met...

Do you want to lose 5 kilos of weight fastly? If you have lived unhealthy for a while, you often lose the first kilos often if you make sm...

Weight loss with the help of a diet is possible. But you also fall off when you make a few minor adjustments to your lifestyle. We give yo...

Do you walk around with a calculation device to calculate your daily calorie intake? Do not worry, you are not the only one. But what exac...

Do you know how much calories intake a day you need (to lose weight)? Below you will find BMR calculator, which stands for Basal Metabolis...

How to lose weight for a menopausal woman? Losing weight in a menopausal woman is a considerable task. This is because during the transit...

Many women begin to follow drastic diets by starving themselves to lose weight as quickly as possible. By following these forms of diet yo...

Strength training is a very effective way for women to lose weight fast. It works even better than cardio. After 3 to 4 weeks you will see...

Lose weight women over 40 impossible? Not if you take into account the following matters. Many women notice that once they have passed 40...

The older woman becomes the harder it becomes to lose weight. When a woman turns 50, the body no longer burns the same number of calories ...

Healthy nutrition and weight loss are even more important for women than for men. The results of all scientific studies show that men on a...

Apple cider vinegar and weight loss, are the two really going together? Lately, the news that you can lose weight with apple cider vinega...

If you want help to lose weight quickly and at the same time want to get results, a diet with apple cider vinegar is recommended. Many pe...

Have you heard of the panacea apple vinegar (apple cider vinegar) for losing weight? Did you then also find the claims about apple vinegar...