The choice for a flat stomach diet is for us to go to a specific program which only burns fat, belly fat, so you will keep your muscles and a flat stomach is reached faster.
Do you already have a slim body but do you want to burn that little layer of fat on your stomach before you go on vacation and lie in the sun?
Then, of course, the abdominal exercises are always a good start. Maybe you have already started but you find that you do not immediately burn fat. This does have a positive effect on how tight and how flat your stomach is. You do not lose weight with abdominal exercises because you turn fat into muscles, these muscles do not make you lighter, but they do provide a flatter stomach. Do not be discouraged by the scale.
Yet you can easily burn more belly fat without too much trouble and get a flatter stomach. You can also eat recipes for a flatter stomach, for this, there are some good recipes. If you eat healthily, it does not have to be that you immediately lose weight, you have to make sure that the food you eat activates fat burning so that you burn belly fat. Protein-rich recipes really help!
But this can also be counteracted because a large belly is partly genetically determined. For example, you can store fat around the stomach due to the construction. In addition, too little physical exercise is a major cause of the development of abdominal fat. That is why the abdominal muscles are already a good start.
Tips for a flat stomach
A checklist with tips that can help you with the flat stomach diet:
- Drinking weight with water, water is a good way to quench your thirst without calories. Soft drinks and coffee are packed with calories, drinking water instead of soft drinks are, therefore, a good step you take.
- Eat more fiber and reduce the carbohydrates as much as possible. An example of products that contain fibers is endive, lettuce, and spinach. If you avoid eating with carbohydrates, such as potatoes, rice, and white bread or pasta. For example, you can replace white bread with brown bread and replace potatoes and rice with other foods with a lot of fiber.
- Eating nuts, if you fancy a snack, grab a bowl or bag of nuts. Almonds are full of protein! And of course, it is super nice. No chippie can stand up to a nice nut. (I think then)
- Skimmed products also contribute to the flat stomach diet, whole milk is therefore also 'not done'
- Are you really looking for a temporary solution? Take a look at the free weekly menu which has been specially created for you as a visitor to this site. With this menu, you should not expect miracles but if you want a tight stomach for the holiday it is definitely something you can do a lot with!
- The principle of flat stomach diet is exactly the same as the diet without diet. That is why there are many more tips on this site to quickly lose weight. I, therefore, advise you to go a little further in other articles! If you have questions you can always contact us via the contact form.
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